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Ингредиенты
- 2 x chicken thighs Part (A): -- grind together and extract juice
- 6 x shallots
- 3 clv garlic
- 2 x cm ginger Part (B): -- mix together
- 2 Tbsp. chilli boh
- 1 Tbsp. grnd ketumbar pwdr
- 1/2 tsp kunyit pwdr
- 1/2 tsp jintan manis pwdr
- 1/2 tsp jintan putih pwdr Part (C): -- blend together
- 1 1/2 x cm galangal (lengkuas)
- 2 stalk serai (lemon grass)
- 2 x buah keras
- 4 Tbsp. plain lowfat yoghurt
- 2 Tbsp. assam jawa juice Banana leaves
Инструкции
- Method:WASH and dry the chicken thighs well then score the meat lightly with a knife. Use the juice of (A) to marinate the chicken pcs for 1/2 hour. Keep the pulp of (A).
- Heat a wok with 3 tbsp veg. oil. Saute/fry the pulp of (A). Add (C) and stir well until aromatic. Fold in (B) then (D). Fry until a layer of oil rises to the top. Add the marinated chicken drumsticks and stir-fry quickly.
- Prepare a tray lined with tin-foil. Place banana leaves over the foil. Put the chicken pcs together with the sauce on it. Cover with banana leaves and place a piece of tin foil over. Grill at 220 C for 20 min. Turn over the chicken pcs at half time. Serve with onion rings and tomato wedges.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 242 | |
| Calories from Fat 142 | 59% |
| Total Fat 15.79g | 20% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.2g | |
| Cholesterol 84mg | 28% |
| Sodium 98mg | 4% |
| Potassium 316mg | 9% |
| Total Carbs 6.17g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.0g | 2% |
| Protein 18.25g | 29% |
