Рецепт Ayam (Chicken) Pongteh

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a layered texture, starting with the soft mushiness of potatoes and tender chicken cooked in the traditional pongteh-style.

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Порций: 4 person
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Cost per serving $0.64 view details
  • 400g chicken - cut into bite sizes
  • 2 potatoes - cut into chunks
  • 2 tbsp taucheo
  • 4 red chilies - cut into 3-4 pieces
  • 2 tbsp black/white vinegar
  • 1 inch ginger - sliced
  • 5 garlic - chopped
  • 5 shallots - chopped
  • 1 inch palm sugar
  • 4 tbsp oil
  • Spring onion for garnishing
  • Salt to taste (go easy with it as taucheo is already salty)

Инструкции

  1. Sauté ginger, garlic and shallots in heated oil.
  2. Add taucheo and stir in.
  3. Put in potatoes, chicken and palm sugar and level up with enough water.
  4. Simmer and cook till both the potatoes and chicken are soft and tender.
  5. Pour in vinegar, salt (if needed) and chilies.
  6. (Add water if you prefer more gravy)
  7. Continue to cook for another two to three minutes.
  8. Off the heat and stir in spring onion.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 4 servings
Calories 352  
Calories from Fat 214 61%
Total Fat 24.01g 30%
Saturated Fat 3.98g 16%
Trans Fat 0.35g  
Cholesterol 51mg 17%
Sodium 56mg 2%
Potassium 607mg 17%
Total Carbs 19.27g 5%
Dietary Fiber 2.4g 8%
Sugars 3.15g 2%
Protein 15.2g 24%
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