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Add a photoПорций: 4
Ингредиенты
- 1 1/4 lb extra lean beef, grnd
- 1 x egg equivalent beaten lightly
- 1 sm yellow onion finely minced
- 1 tsp Worcestershire sauce (optional)
- 1/2 tsp salt and pepper
- 4 ounce nonfat cheese
- 1/3 c. fine dry breadcrumbs
- 1 1/4 c. tomato juice
- 2 tsp chili pwdr
- 4 ounce green chiles (4-ounce. can)
- 1 sm avocado peeled
Инструкции
- * (Monterey jack, cheddar, warm pepper, your choice)
- Divide into 8 patties. In center of each patty place 1/4 slice of avocado, chilies and 1/4 of cheese. Place second burger on top and seal edges. Prepare for freezing, as above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 4 servings | |
| Calories 527 | |
| Calories from Fat 314 | 60% |
| Total Fat 35.11g | 44% |
| Saturated Fat 14.99g | 60% |
| Trans Fat 1.33g | |
| Cholesterol 126mg | 42% |
| Sodium 975mg | 41% |
| Potassium 807mg | 23% |
| Total Carbs 15.78g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.9g | 3% |
| Protein 36.25g | 58% |
