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Рецепт Avocado Stuffed Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg equivalent beaten lightly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
141.75g 		onion
15.75g 		worcestershire sauce
1.43g 		salt
0.75g 		cheese
28.35g 		breadcrumbs
9.0g 		tomatoes juice
73.94g 		chili
1.3g 		chiles
28.35g 		avocado
25.0g 		Всего в порции Всего в рецепте
Protein (g) 26.35 0.17 0.0 0.0 7.06 1.2 0.61 0.16 0.2 0.5 36.25 145.0
Total Fat (g) 21.26 0.02 0.0 0.0 9.4 0.48 0.0 0.22 0.08 3.67 35.11 140.44
Carbohydrates (g) 0.0 1.47 0.28 0.0 0.36 6.48 3.05 0.71 1.3 2.13 15.78 63.12
Ash (g) 1.29 0.06 0.03 0.75 1.11 0.26 0.86 0.11 0.37 н/д 4.83 19.32
Calories (kcal) 304.757 6.3 1.117 0.0 114.251 35.55 14.787 4.082 5.954 40.0 526.797 2107.188
Starch (g) н/д 0.0 н/д н/д н/д 5.37 н/д н/д н/д н/д 5.37 21.48
Sucrose (g) н/д 0.16 н/д н/д 0.07 0.0 н/д 0.01 н/д н/д 0.23 0.92
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д 0.16 н/д 0.03 н/д н/д 0.5 2.0
Fructose (g) н/д 0.2 н/д н/д н/д 0.22 н/д 0.06 н/д н/д 0.48 1.92
Lactose (g) н/д 0.0 н/д н/д 0.07 0.0 н/д 0.0 н/д н/д 0.07 0.28
Maltose (g) н/д 0.0 н/д н/д 0.04 0.17 н/д 0.0 н/д н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 93.16 14.03 1.13 0.0 10.42 0.59 69.42 0.1 26.44 18.31 233.59 934.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.14 0.0 0.15 0.56 2.13 0.09 н/д 0.17 3.9 15.6
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.4 0.6 0.4 0.5 1.7 3.9 15.6
Calcium (mg) 21.262 3.622 1.533 0.18 204.404 16.47 5.915 3.614 10.206 3.0 270.206 1080.824
Iron (mg) 2.96 0.03 0.08 0.0 0.19 0.43 0.11 0.19 0.38 0.14 4.51 18.04
Magnesium (mg) 25.515 1.575 0.186 0.008 7.938 3.87 н/д 2.21 1.134 7.25 49.685 198.74
Phosphorus (mg) 242.388 4.567 0.86 0.0 145.152 14.85 н/д 3.939 3.119 13.0 427.875 1711.5
Potassium (mg) 418.155 22.995 11.46 0.06 27.783 17.64 130.865 24.908 32.036 121.25 807.152 3228.608
Sodium (mg) 93.553 0.63 14.039 290.685 176.054 65.88 207.018 13.13 112.55 1.75 975.288 3901.152
Zinc (mg) 6.35 0.03 0.0 0.0 0.88 0.13 н/д 0.04 0.03 0.16 7.61 30.44
Copper (mg) 0.099 0.006 0.003 0.0 0.009 0.023 н/д 0.006 н/д 0.048 0.194 0.776
Manganese (mg) 0.014 0.02 н/д 0.001 0.003 0.083 н/д 0.028 н/д н/д 0.149 0.596
Selenium (mcg) 22.4 0.1 0.0 0.0 3.9 2.3 н/д 0.1 0.1 0.1 29.0 116.0
Vitamin A, IU (IU) 0.0 0.315 1.132 0.0 284.067 0.0 152.306 385.45 35.721 н/д 858.991 3435.964
Retinol (mcg) 0.0 0.0 0.014 0.0 73.143 0.0 н/д 0.0 0.0 0.0 73.157 292.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.072 0.0 75.128 0.0 н/д 19.279 1.701 1.75 97.929 391.716
Beta Carotene (mcg) 0.0 0.157 0.616 0.0 24.098 0.0 н/д 195.0 н/д 15.5 235.371 941.484
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.08 0.01 н/д 0.38 н/д 0.52 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д 3.402 н/д н/д н/д н/д н/д 3.402 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.273 н/д 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 0.63 0.688 0.0 0.0 0.0 н/д 4.03 н/д 67.75 73.098 292.392
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.07 н/д 0.04 н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 1.2 0.2 0.0 0.0 0.0 21.9 0.8 9.7 2.5 36.3 145.2
Thiamin (mg) 0.057 0.008 0.001 0.0 0.009 0.087 н/д 0.005 0.003 0.018 0.186 0.744
Riboflavin (mg) 0.213 0.005 0.002 0.0 0.108 0.036 н/д 0.01 0.009 0.033 0.414 1.656
Niacin (mg) 6.591 0.019 0.01 0.0 0.023 0.597 н/д 0.103 0.179 0.435 7.956 31.824
Pantothenic acid (mg) 0.78 0.019 н/д 0.0 0.116 0.05 н/д н/д 0.023 н/д 0.987 3.948
Vitamin B-6 (mg) 0.496 0.019 0.0 0.0 0.02 0.011 н/д 0.048 0.034 0.065 0.692 2.768
Folate (mcg) 8.505 2.992 0.115 0.0 5.103 9.63 н/д 1.3 15.309 20.25 63.204 252.816
Vitamin B-12 (mcg) 3.08 0.0 0.0 0.0 0.24 0.03 н/д 0.0 0.0 0.0 3.34 13.36
Choline (mg) 86.7 1.0 0.0 0.0 4.7 1.3 н/д 0.9 н/д 3.6 98.2 392.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 н/д 0.0 0.0 0.0 7.38 29.52
Tryptophan (g) 0.142 0.002 н/д 0.0 0.091 0.014 н/д н/д 0.003 н/д 0.251 1.004
Threonine (g) 1.021 0.003 н/д 0.0 0.252 0.039 н/д н/д 0.009 н/д 1.323 5.292
Isoleucine (g) 1.162 0.002 н/д 0.0 0.439 0.049 н/д н/д 0.006 н/д 1.658 6.632
Leucine (g) 2.055 0.005 н/д 0.0 0.678 0.086 н/д н/д 0.011 н/д 2.835 11.34
Lysine (g) 2.183 0.006 н/д 0.0 0.587 0.039 н/д н/д 0.009 н/д 2.823 11.292
Methionine (g) 0.68 0.0 н/д 0.0 0.184 0.021 н/д н/д 0.003 н/д 0.888 3.552
Cystine (g) 0.269 0.0 н/д 0.0 0.037 0.025 н/д н/д 0.003 н/д 0.334 1.336
Phenylalanine (g) 1.021 0.005 н/д 0.0 0.371 0.059 н/д н/д 0.006 н/д 1.462 5.848
Tyrosine (g) 0.808 0.002 н/д 0.0 0.34 0.036 н/д н/д 0.006 н/д 1.191 4.764
Valine (g) 1.29 0.003 н/д 0.0 0.471 0.054 н/д н/д 0.009 н/д 1.826 7.304
Arginine (g) 1.715 0.016 н/д 0.0 0.266 0.05 н/д н/д 0.009 н/д 2.055 8.22
Histidine (g) 0.865 0.002 н/д 0.0 0.247 0.027 н/д н/д 0.003 н/д 1.143 4.572
Alanine (g) 1.644 0.003 н/д 0.0 0.198 0.043 н/д н/д 0.009 н/д 1.898 7.592
Aspartic acid (g) 2.381 0.014 н/д 0.0 0.454 0.069 н/д н/д 0.028 н/д 2.947 11.788
Glutamic acid (g) 3.955 0.041 н/д 0.0 1.727 0.371 н/д н/д 0.028 н/д 6.121 24.484
Glycine (g) 1.772 0.005 н/д 0.0 0.122 0.044 н/д н/д 0.009 н/д 1.951 7.804
Proline (g) 1.332 0.002 н/д 0.0 0.797 0.123 н/д н/д 0.009 н/д 2.262 9.048
Serine (g) 1.049 0.003 н/д 0.0 0.414 0.059 н/д н/д 0.009 н/д 1.534 6.136
Cholesterol (mg) 96.388 0.0 0.0 0.0 29.768 0.0 0.0 0.0 0.0 0.0 126.156 504.624
Trans Fat (g) 1.332 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.332 5.328
Saturated Fat (g) 8.321 0.006 0.0 0.0 5.979 0.108 0.0 0.038 0.009 0.533 14.993 59.972
Phytosterols (mg) н/д 2.362 н/д 0.0 н/д 0.72 н/д 1.079 н/д н/д 4.161 16.644
Monounsaturated Fat (g) 9.299 0.002 0.0 0.0 2.662 0.092 н/д 0.046 0.006 2.45 14.556 58.224
Polyunsaturated (g) 0.61 0.003 0.0 0.0 0.266 0.185 н/д 0.097 0.043 0.455 1.659 6.636