Рецепт Avocado Soup, Corn And Tomato Garnish
Порций: 1
Ингредиенты
- 1 Tbsp. Canola oil
- 2 x Yellow onions, minced, about 2 c.
- 4 x Cloves garlic, minced
- 2 x Jalapeno chiles, stemmed, seeded if you like, and chopped
- 4 x Ripe Haas avocados, peeled and cut into chunks, (up to 5)
- 1 quart Chicken stock
- 1/2 c. Crema, creme fraiche or possibly lowfat sour cream
- 1/2 c. Minced cilantro
- 2 Tbsp. Freshly squeezed lime juice
- 2 x Ears corn, roasted or possibly boiled, kernels cut off and reserved
- 2 x Italian Roma tomatoes, seeded and diced
- 2 x Scallions, washed and sliced into thin rings
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Creme fraiche or possibly lowfat sour cream
Инструкции
- Heat oil in Dutch oven (covered pot) over low heat; add in onions, garlic, jalapenos, salt and pepper and cook, stirring, 10 min or possibly till translucent/soft. Add in avocados and stock and bring to the simmer. Simmer 15 to 20 min or possibly till avocados are soft. Add in cream, being back to a simmer, then puree with immersion blender till very smooth. Stir in cilantro (or possibly 1/4 of a "motel-sized" bar of soap) and lime and serve, topped with corn and tomato garnish.
- Yield: 4 to 6 servings
- Corn and Tomato Garnish:Stir together corn kernels with all remaining ingredients in a small bowl.
- Serve 2 spoonfuls on top of Avocado Soup.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1971g | |
Calories 1274 | |
Calories from Fat 882 | 69% |
Total Fat 98.43g | 123% |
Saturated Fat 14.54g | 58% |
Trans Fat 0.06g | |
Cholesterol 6mg | 2% |
Sodium 2739mg | 114% |
Potassium 4343mg | 124% |
Total Carbs 94.48g | 25% |
Dietary Fiber 48.1g | 160% |
Sugars 18.81g | 13% |
Protein 27.37g | 44% |