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Ингредиенты
- 1 lrg ripe avocado, peeled and pitted
- 1/4 c. (60 ml) mayonnaise Salt and freshly grnd pepper to taste
- 1 tsp (5 ml) lemon juice Warm sauce to taste (optional)
- 4 slc white or possibly whole wheat bread
- 2 slc bacon, fried crisp (optional)
Инструкции
- In a small bowl mash the avocado along with the mayonnaise, salt, pepper, lemon juice, and optional warm sauce. The mix should still have lumps of avocado. Spread on 2 slices of bread and top with crisp bacon if you like. Top with the remaining bread.
- Makes 2 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 2 servings | |
| Calories 463 | |
| Calories from Fat 286 | 62% |
| Total Fat 31.99g | 40% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 797mg | 33% |
| Potassium 359mg | 10% |
| Total Carbs 37.11g | 10% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.45g | 3% |
| Protein 8.46g | 14% |
