Рецепт Avocado Sandwiches

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Порций: 2

Ингредиенты

Cost per serving $1.03 view details
  • 1 lrg ripe avocado, peeled and pitted
  • 1/4 c. (60 ml) mayonnaise Salt and freshly grnd pepper to taste
  • 1 tsp (5 ml) lemon juice Warm sauce to taste (optional)
  • 4 slc white or possibly whole wheat bread
  • 2 slc bacon, fried crisp (optional)

Инструкции

  1. In a small bowl mash the avocado along with the mayonnaise, salt, pepper, lemon juice, and optional warm sauce. The mix should still have lumps of avocado. Spread on 2 slices of bread and top with crisp bacon if you like. Top with the remaining bread.
  2. Makes 2 sandwiches.
  3. Wide Recipes

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 2 servings
Calories 463  
Calories from Fat 286 62%
Total Fat 31.99g 40%
Saturated Fat 7.23g 29%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 797mg 33%
Potassium 359mg 10%
Total Carbs 37.11g 10%
Dietary Fiber 4.6g 15%
Sugars 4.45g 3%
Protein 8.46g 14%
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