Рецепт Avocado Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
avocado
50.0g |
mayonnaise salt
29.8g |
lemon juice
2.58g |
bread
50.0g |
bacon
29.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 0.27 | 0.01 | 3.82 | 3.36 | 8.46 | 16.92 |
| Total Fat (g) | 7.33 | 9.95 | 0.0 | 1.65 | 13.06 | 31.99 | 63.98 |
| Carbohydrates (g) | 4.27 | 7.12 | 0.22 | 25.31 | 0.19 | 37.11 | 74.22 |
| Ash (g) | н/д | 0.57 | 0.01 | 1.02 | 0.73 | 2.32 | 4.64 |
| Calories (kcal) | 80.0 | 116.22 | 0.645 | 133.0 | 132.82 | 462.685 | 925.37 |
| Starch (g) | н/д | н/д | н/д | 20.31 | н/д | 20.31 | 40.62 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.69 | н/д | 0.69 | 1.38 |
| Fructose (g) | н/д | н/д | н/д | 0.92 | н/д | 0.92 | 1.84 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.55 | н/д | 0.55 | 1.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.62 | 11.89 | 2.34 | 18.22 | 11.66 | 80.72 | 161.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 1.91 | 0.06 | 2.16 | 0.0 | 4.45 | 8.9 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 4.6 | 9.2 |
| Calcium (mg) | 6.0 | 4.172 | 0.181 | 75.5 | 1.74 | 87.593 | 175.186 |
| Iron (mg) | 0.28 | 0.06 | 0.0 | 1.87 | 0.14 | 2.34 | 4.68 |
| Magnesium (mg) | 14.5 | 0.596 | 0.155 | 11.5 | 3.48 | 30.231 | 60.462 |
| Phosphorus (mg) | 26.0 | 7.748 | 0.155 | 49.5 | 54.52 | 137.923 | 275.846 |
| Potassium (mg) | 242.5 | 2.682 | 3.199 | 50.0 | 60.32 | 358.701 | 717.402 |
| Sodium (mg) | 3.5 | 211.878 | 0.026 | 340.5 | 241.57 | 797.474 | 1594.948 |
| Zinc (mg) | 0.32 | 0.05 | 0.0 | 0.37 | 0.34 | 1.08 | 2.16 |
| Copper (mg) | 0.095 | 0.003 | 0.001 | 0.125 | 0.02 | 0.244 | 0.488 |
| Manganese (mg) | н/д | 0.027 | 0.0 | 0.24 | 0.006 | 0.273 | 0.546 |
| Selenium (mcg) | 0.2 | 0.5 | 0.0 | 8.7 | 5.9 | 15.2 | 30.4 |
| Vitamin A, IU (IU) | н/д | 65.56 | 0.516 | 0.0 | 10.73 | 76.806 | 153.612 |
| Retinol (mcg) | 0.0 | 3.576 | 0.0 | 0.0 | 3.19 | 6.766 | 13.532 |
| Vitamin A, RAE (mcg_RAE) | 3.5 | 6.258 | 0.026 | 0.0 | 3.19 | 12.974 | 25.948 |
| Beta Carotene (mcg) | 31.0 | 28.012 | 0.077 | 0.0 | 0.0 | 59.089 | 118.178 |
| Vitamin E (mg) | 1.04 | 0.61 | 0.0 | 0.11 | 0.08 | 1.84 | 3.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 135.5 | 25.926 | 0.232 | 22.0 | 0.0 | 183.658 | 367.316 |
| Tocopherol, beta (mg) | н/д | 0.07 | н/д | н/д | 0.01 | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | н/д | 3.99 | н/д | н/д | 0.02 | 4.01 | 8.02 |
| Tocopherol, delta (mg) | н/д | 0.43 | н/д | н/д | 0.0 | 0.43 | 0.86 |
| Vitamin C (mg) | 5.0 | 0.0 | 1.2 | 0.0 | 0.0 | 6.2 | 12.4 |
| Thiamin (mg) | 0.035 | 0.003 | 0.001 | 0.23 | 0.081 | 0.35 | 0.7 |
| Riboflavin (mg) | 0.065 | 0.006 | 0.0 | 0.165 | 0.032 | 0.268 | 0.536 |
| Niacin (mg) | 0.87 | 0.0 | 0.003 | 2.195 | 1.111 | 4.178 | 8.356 |
| Pantothenic acid (mg) | н/д | 0.072 | 0.003 | 0.1 | 0.151 | 0.325 | 0.65 |
| Vitamin B-6 (mg) | 0.13 | 0.006 | 0.001 | 0.04 | 0.061 | 0.238 | 0.476 |
| Folate (mcg) | 40.5 | 1.788 | 0.335 | 55.5 | 0.58 | 98.703 | 197.406 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.2 | 0.26 | 0.52 |
| Choline (mg) | 7.1 | 4.4 | 0.1 | 7.3 | 13.5 | 32.4 | 64.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 43.0 | 86.0 |
| Tryptophan (g) | н/д | 0.003 | н/д | 0.045 | 0.029 | 0.077 | 0.154 |
| Threonine (g) | н/д | 0.015 | н/д | 0.115 | 0.131 | 0.26 | 0.52 |
| Isoleucine (g) | н/д | 0.015 | н/д | 0.15 | 0.157 | 0.322 | 0.644 |
| Leucine (g) | н/д | 0.024 | н/д | 0.265 | 0.261 | 0.55 | 1.1 |
| Lysine (g) | н/д | 0.018 | н/д | 0.1 | 0.278 | 0.396 | 0.792 |
| Methionine (g) | н/д | 0.006 | н/д | 0.07 | 0.075 | 0.151 | 0.302 |
| Cystine (g) | н/д | 0.006 | н/д | 0.08 | 0.038 | 0.124 | 0.248 |
| Phenylalanine (g) | н/д | 0.012 | н/д | 0.185 | 0.133 | 0.33 | 0.66 |
| Tyrosine (g) | н/д | 0.012 | н/д | 0.11 | 0.104 | 0.226 | 0.452 |
| Valine (g) | н/д | 0.018 | н/д | 0.17 | 0.18 | 0.368 | 0.736 |
| Arginine (g) | н/д | 0.018 | н/д | 0.14 | 0.218 | 0.375 | 0.75 |
| Histidine (g) | н/д | 0.006 | н/д | 0.085 | 0.128 | 0.219 | 0.438 |
| Alanine (g) | н/д | 0.015 | н/д | 0.13 | 0.215 | 0.36 | 0.72 |
| Aspartic acid (g) | н/д | 0.024 | н/д | 0.18 | 0.316 | 0.52 | 1.04 |
| Glutamic acid (g) | н/д | 0.033 | н/д | 1.235 | 0.496 | 1.764 | 3.528 |
| Glycine (g) | н/д | 0.009 | н/д | 0.135 | 0.235 | 0.379 | 0.758 |
| Proline (g) | н/д | 0.012 | н/д | 0.41 | 0.186 | 0.608 | 1.216 |
| Serine (g) | н/д | 0.024 | н/д | 0.185 | 0.128 | 0.336 | 0.672 |
| Cholesterol (mg) | 0.0 | 7.748 | 0.0 | 0.0 | 19.72 | 27.468 | 54.936 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.065 | 1.46 | 0.0 | 0.36 | 4.347 | 7.232 | 14.464 |
| Phytosterols (mg) | н/д | 28.906 | н/д | 0.0 | н/д | 28.906 | 57.812 |
| Monounsaturated Fat (g) | 4.9 | 2.682 | 0.0 | 0.34 | 5.815 | 13.737 | 27.474 |
| Polyunsaturated (g) | 0.91 | 5.364 | 0.0 | 0.68 | 1.459 | 8.413 | 16.826 |