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Ингредиенты
- 2 med. sized flour tortillas
- Oil
- 17 ounce can refried beans
- 2 green onions, sliced
- 4 T mild salsa
- 2 c. shredded Cheddar cheese
- 2 tomatoes, diced
- 2 1/4 ounce can sliced black olives
- 1 soft, ripe avocado halved
- 1 teaspoon lemon juice
- 1/4 c. lowfat sour cream
Инструкции
- Fry tortillas in oil in frying pan till crisp and brown. Put together beans, onions and salsa in saucepan. Heat till just bubbling. Spread beans over tortillas. Sprinkle cheese, then tomatoes and olives. Slice 1/2 avocado and arrange in pinwheel design on pizzas. Mash remaining half of avocado with lemon juice. Put in center of pizza then put lowfat sour cream on top of which. Add in additional salsa if you like.Good meatless meal!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 186 | 68% |
| Total Fat 20.93g | 26% |
| Saturated Fat 8.33g | 33% |
| Trans Fat 0.02g | |
| Cholesterol 33mg | 11% |
| Sodium 444mg | 19% |
| Potassium 382mg | 11% |
| Total Carbs 11.9g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.72g | 1% |
| Protein 10.83g | 17% |
