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Ингредиенты
- 1 lrg Ripe avocado The juice of half a lemon
- 75 gm Unflavoured fromage frais
- 1 x Clove garlic, peeled and minced
- 3 Tbsp. Fresh coriander leaves
- 1 x Green chilli, minced
- 1/2 tsp Salt
- 1/4 tsp Grnd cumin
Инструкции
- Cut the avocado lengthways into two and remove the stone. Scoop out the flesh. Put the avocado flesh and the remaining ingredients, except cumin, in a food processor and blend till smooth.
- Transfer to a serving dish and sprinkle the cumin on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 153g | |
| Calories 224 | |
| Calories from Fat 156 | 70% |
| Total Fat 17.52g | 22% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1179mg | 49% |
| Potassium 807mg | 23% |
| Total Carbs 20.98g | 6% |
| Dietary Fiber 13.6g | 45% |
| Sugars 2.37g | 2% |
| Protein 4.77g | 8% |
