Распечатать
E-mail
Add a photoThere is little to say again how tasty and healthy avocadoes are.
Since we can find them all year round, try and find some crab meat, and you will able to reproduce this easy Japanese cuisine-inspired recipe:. I’m sure you will expand on it!
Ингредиенты
- Avocado: 1 large and just ripe
- Crab meat: a standard small tin (about a quarter of a cup/50 CC)
- Onion (finely chopped): 1 and half tablespoons
- Lemon juice: to taste
- Mayonnaise (make your own!): 4 tablespoons
- Mozzarella cheese: 1/4 ï½1/2 ball
- Wasabi (try to real one. If not available, horseradish should be ok!): 2 teaspoons (grated)
- Salt: to taste
- Pepper: to taste
Инструкции
- -Cut the mozzarella cheese into 1 cm cubes
- -Take crab meat out of tin with its water (will add taste!) and drop it in a bowl with mozzarella cheese, onion, mayonnaise, lemon juice, grated wasabi, salt and pepper. Try to experiment with quantities!. Mix well.
- -Cut avocado in half(ves) and discard the seed.
- Fill each half of the avocado with half of the crabmeat sauce.
- -Bake in oven at 200 dgrees Celsius for 15 minutes.
- -Eat it hot! Hot avocado is suprisingly tasty, so have this appetizer in cold weather!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 2 servings | |
| Calories 421 | |
| Calories from Fat 302 | 72% |
| Total Fat 33.97g | 42% |
| Saturated Fat 5.86g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 237mg | 10% |
| Potassium 706mg | 20% |
| Total Carbs 25.09g | 7% |
| Dietary Fiber 9.3g | 31% |
| Sugars 2.67g | 2% |
| Protein 8.36g | 13% |
