Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3 x Large eggs
- 3 Tbsp. Half-and half Salt and pepper to taste
- 2 Tbsp. Ripe avocado -- diced
- 1 ounce Swiss cheese -- grated
- 1 slc Crisp bacon
Инструкции
- Combine first 4 ingredients and beat well. Pour into well-oiled omlet pan and cook over medium heat till puffy. Add in avocado, cheese, and crumbled bacon. Serve either open-faced or possibly folded over.
- Serves 1
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 223g | |
| Calories 481 | |
| Calories from Fat 343 | 71% |
| Total Fat 38.31g | 48% |
| Saturated Fat 14.36g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 671mg | 224% |
| Sodium 504mg | 21% |
| Potassium 369mg | 11% |
| Total Carbs 4.41g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.63g | 1% |
| Protein 29.96g | 48% |
