Рецепт Avocado Bacon Swiss Cheese Omlet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	avocado -- 18.25g	swiss cheese -- 28.35g	bacon 29.0g	Всего в порции	Всего в рецепте
Protein (g)	18.6	0.37	7.63	3.36	29.96	29.96
Total Fat (g)	14.7	2.68	7.88	13.06	38.31	38.31
Carbohydrates (g)	1.14	1.56	1.53	0.19	4.41	4.41
Ash (g)	1.27	н/д	0.79	0.73	2.78	2.78
Calories (kcal)	211.411	29.2	107.73	132.82	481.161	481.161
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	0.04	н/д	0.2	0.2
Glucose (dextrose) (g)	0.31	н/д	0.14	н/д	0.45	0.45
Fructose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Lactose (g)	0.16	н/д	0.02	н/д	0.18	0.18
Maltose (g)	0.16	н/д	0.18	н/д	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	13.36	10.52	11.66	147.67	147.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.12	0.37	0.0	1.63	1.63
Galactose (g)	0.16	н/д	н/д	н/д	0.16	0.16
Dietary Fiber (g)	0.0	1.2	0.0	0.0	1.2	1.2
Calcium (mg)	78.355	2.19	224.249	1.74	306.534	306.534
Iron (mg)	2.71	0.1	0.06	0.14	3.0	3.0
Magnesium (mg)	17.741	5.293	10.773	3.48	37.286	37.286
Phosphorus (mg)	282.374	9.49	160.745	54.52	507.129	507.129
Potassium (mg)	198.106	88.513	21.83	60.32	368.768	368.768
Sodium (mg)	206.976	1.278	54.432	241.57	504.256	504.256
Zinc (mg)	1.64	0.12	1.24	0.34	3.33	3.33
Copper (mg)	0.148	0.035	0.011	0.02	0.214	0.214
Manganese (mg)	0.059	н/д	0.003	0.006	0.068	0.068
Selenium (mcg)	46.9	0.1	5.2	5.9	58.0	58.0
Vitamin A, IU (IU)	719.981	н/д	235.305	10.73	966.016	966.016
Retinol (mcg)	205.498	0.0	60.669	3.19	269.357	269.357
Vitamin A, RAE (mcg_RAE)	206.976	1.278	62.37	3.19	273.814	273.814
Beta Carotene (mcg)	14.784	11.315	19.845	0.0	45.944	45.944
Vitamin E (mg)	1.43	0.38	0.11	0.08	2.0	2.0
Vitamin D (IU)	51.744	н/д	12.474	н/д	64.218	64.218
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	49.458	0.0	0.0	538.808	538.808
Tocopherol, beta (mg)	0.03	н/д	0.0	0.01	0.04	0.04
Tocopherol, gamma (mg)	0.74	н/д	0.01	0.02	0.77	0.77
Tocopherol, delta (mg)	0.03	н/д	0.0	0.0	0.03	0.03
Vitamin C (mg)	0.0	1.8	0.0	0.0	1.8	1.8
Thiamin (mg)	0.103	0.013	0.017	0.081	0.214	0.214
Riboflavin (mg)	0.71	0.024	0.085	0.032	0.85	0.85
Niacin (mg)	0.103	0.318	0.026	1.111	1.557	1.557
Pantothenic acid (mg)	2.129	н/д	0.122	0.151	2.402	2.402
Vitamin B-6 (mg)	0.207	0.047	0.023	0.061	0.338	0.338
Folate (mcg)	69.485	14.783	1.701	0.58	86.548	86.548
Vitamin B-12 (mcg)	1.91	0.0	0.95	0.2	3.05	3.05
Choline (mg)	371.2	2.6	4.4	13.5	391.7	391.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	н/д	0.113	0.029	0.394	0.394
Threonine (g)	0.828	н/д	0.295	0.131	1.253	1.253
Isoleucine (g)	0.991	н/д	0.437	0.157	1.584	1.584
Leucine (g)	1.611	н/д	0.839	0.261	2.712	2.712
Lysine (g)	1.345	н/д	0.734	0.278	2.358	2.358
Methionine (g)	0.562	н/д	0.221	0.075	0.858	0.858
Cystine (g)	0.399	н/д	0.082	0.038	0.519	0.519
Phenylalanine (g)	1.005	н/д	0.471	0.133	1.609	1.609
Tyrosine (g)	0.739	н/д	0.479	0.104	1.323	1.323
Valine (g)	1.271	н/д	0.607	0.18	2.058	2.058
Arginine (g)	1.212	н/д	0.264	0.218	1.693	1.693
Histidine (g)	0.458	н/д	0.303	0.128	0.889	0.889
Alanine (g)	1.094	н/д	0.258	0.215	1.567	1.567
Aspartic acid (g)	1.966	н/д	0.445	0.316	2.727	2.727
Glutamic acid (g)	2.484	н/д	1.616	0.496	4.596	4.596
Glycine (g)	0.636	н/д	0.145	0.235	1.015	1.015
Proline (g)	0.754	н/д	1.046	0.186	1.986	1.986
Serine (g)	1.434	н/д	0.465	0.128	2.027	2.027
Cholesterol (mg)	625.363	0.0	26.082	19.72	671.165	671.165
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	4.583	0.389	5.041	4.347	14.359	14.359
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.633	1.789	2.061	5.815	15.297	15.297
Polyunsaturated (g)	2.011	0.332	0.275	1.459	4.076	4.076