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Ингредиенты
- 2 x Ripe avocado, chunked (2 to 3)
- 1 c. Minced ripe tomato
- 1/2 c. Minced red onion Leaf lettuce or possibly spinach for baking
- 2 Tbsp. Mayonnaise
- 2 Tbsp. Lowfat sour cream
- 1 Tbsp. Fresh lemon juice
- 1/2 tsp Salt
- 1/4 tsp Tabasco or possibly warm sauce
- 1/4 c. Fresh minced parsley or possibly preferable, cilentro
Инструкции
- In a large bowl, blend together mayonnaise, lowfat sour cream, lemon juice, salt and Tabasco or possibly warm pepper sauce. Add in avocados, tomatoes, onions and parsley and/or possibly cilentro. Toss slightly till well combined. Cover and refrigerateto blend flavors. serve on a bedding of leaf lettuce or possibly spinach leaves, garnished with tomato wedges and/or possibly parsley sprigs.
- Delicious! Serves either 6 for a side dish or possibly 3 for a main dish serving.
- NOTES : Avocados are ripe when they begin to darken and yield to gentle pressure. Also, when the stem end "pops inch out easily. To remove seed, carefully take a paring knife and cut long-ways all the way around the seed. Twist and remove seed. Then you can spoon out the avocado and dice for this exciting recipe.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 593g | |
| Calories 753 | |
| Calories from Fat 611 | 81% |
| Total Fat 68.41g | 86% |
| Saturated Fat 11.85g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1370mg | 57% |
| Potassium 1895mg | 54% |
| Total Carbs 39.02g | 10% |
| Dietary Fiber 21.3g | 71% |
| Sugars 11.77g | 8% |
| Protein 8.41g | 13% |
