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Ингредиенты
- 1 x avocados
- 1/4 c. cream
- 1/4 c. lowfat milk
- 1 tsp Worcestershire sauce
- 1/2 Tbsp. vinegar, cider
- 1 Tbsp. lemon juice
- 1/2 tsp honey
- 1 tsp garlic, crushed salt, pepper
- 1/2 c. lowfat sour cream
Инструкции
- Peel, seed and dice the avocado.
- Place all ingredients except lowfat sour cream into and electric blender and puree 15 seconds till smooth.
- Stir in lowfat sour cream.
- Use on your favourite tossed salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 3 servings | |
| Calories 202 | |
| Calories from Fat 162 | 80% |
| Total Fat 18.27g | 23% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 70mg | 3% |
| Potassium 356mg | 10% |
| Total Carbs 8.79g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.02g | 3% |
| Protein 3.0g | 5% |
