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Рецепт Avial Recipe | How To Make Kerala Avial

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Avial Recipe | How To Make Kerala Avial Recipe
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Ингредиенты

  • Elephant yam: A small piece
  • Carrot: 2 medium or 1 large
  • Brinjal: 1, (optional)
  • Potatoes: 2, medium
  • Drumstic: 3
  • Raw banana: 1
  • Beans: Half a handful
  • Organic turmeric: 1 tsp
  • Sour curd: 3-5 tbsp
  • Coconut Oil: 1 to 2 tbsp
  • Salt: 1 - 1 1/2 tsp or as needed
  • Curry Leaves and little water
  • TO COARSELY GRIND: 1 cup coconut (1/2 coconut scraped), a fat pinch of jeera, 2 green chilies, 1/2 tsp turmeric, and 2 shallots

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 383g
Calories 438  
Calories from Fat 203 46%
Total Fat 23.45g 29%
Saturated Fat 18.2g 73%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 1278mg 37%
Total Carbs 53.84g 14%
Dietary Fiber 7.9g 26%
Sugars 14.02g 9%
Protein 8.88g 14%
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