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Рецепт Aval (Poha) Masala Mixture

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1 голос | 350 визитов
 

Ингредиенты

  • Aval (Poha) – 500 gms
  • Peanuts – 100 gms
  • Fried Gram – 100 gms
  • Kopra – 50 gms, chopped
  • Garam Masala Powder – 1 tsp
  • Turmeric Powder – 1/2 tsp
  • Red Chilli Powder – 3 tsp
  • Salt as per taste
  • Ghee – 2 tsp
  • Mustard Seeds – little
  • Oil as required

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 108g
Calories 632  
Calories from Fat 442 70%
Total Fat 49.15g 61%
Saturated Fat 22.48g 90%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 65mg 3%
Potassium 664mg 19%
Total Carbs 37.16g 10%
Dietary Fiber 6.6g 22%
Sugars 19.29g 13%
Protein 16.03g 26%
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