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Ингредиенты

  • Aval (Poha) – 1 cup
  • Gram Flour – 1/4 cup
  • Green Chillies – 3, finely chopped
  • Ginger – 1/2 inch piece, peeled, finely chopped
  • Lemon Juice – 1/2 tsp
  • Coriander Leaves – handful, chopped
  • Saunf – 1 tsp, powdered
  • Cinnamon – a small piece, crushed
  • Onion – 1, finely chopped
  • Bay Leaf – 1
  • Cardamoms – 2, crushed
  • Cloves – 2, crushed
  • Oil – 1 tblsp
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 155g
Calories 193  
Calories from Fat 125 65%
Total Fat 14.22g 18%
Saturated Fat 1.18g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 296mg 8%
Total Carbs 17.0g 5%
Dietary Fiber 3.5g 12%
Sugars 5.98g 4%
Protein 2.23g 4%
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