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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Vegetable oil
- 1/3 c. Minced onions
- 1 c. Uncooked brown rice
- 3 c. Chicken stock
- 1/4 tsp Grnd cumin
- 1 Tbsp. Tomato paste
- 1/4 c. Dry lentils
- 1 c. Chicken, cooked and minced
- 1/2 c. Shredded carrots
- 1/2 c. Unsalted sunflower seeds
- 1/2 c. Raisins
Инструкции
- Heat oil in skillet till warm. Saute/fry onions till tender. Add in rice and stir till lightly browned. Add in chicken stock and next 3 ingredients; stir well.
- Cover, bring to a boil, reduce heat, simmer 30 min. Stir in chicken, carrots, sunflower seeds, and raisins. Cover and cook 10-15 min or possibly till all liquid is absorbed.
- Serves 6.
- Riviana Foods markets Mahatma, Carolina, River, WaterMaid Success and other brands. "Mahatma Rice" (http://www.mahatmarice.com ) and Related link:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 94 | 30% |
| Total Fat 10.78g | 13% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.06g | |
| Cholesterol 20mg | 7% |
| Sodium 239mg | 10% |
| Potassium 505mg | 14% |
| Total Carbs 43.45g | 12% |
| Dietary Fiber 5.6g | 19% |
| Sugars 9.85g | 7% |
| Protein 12.72g | 20% |
