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Ингредиенты
- 4 x top loin pork chops
- 1 Tbsp. flour
- 2 tsp butter
- 1/2 x onion sliced
- 1 c. apple juice
Инструкции
- Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat.
- Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7 to 8 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 120 | 39% |
| Total Fat 13.33g | 17% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.1g | |
| Cholesterol 114mg | 38% |
| Sodium 95mg | 4% |
| Potassium 691mg | 20% |
| Total Carbs 9.65g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.5g | 4% |
| Protein 35.5g | 57% |
