Рецепт Australian lamb chops Madrid

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Порций: 4 servings
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Ингредиенты

Cost per serving $2.19 view details
  • AUSTRALIAN LAMB
  • 12 Australian lamb chops, 1 ¼ inch thick (3 per person)
  • SEASONED OIL BLEND
  • 3 tablespoons olive oil
  • 1 teaspoon rosemary, dry, crushed
  • 1 teaspoon marjoram, dry, crushed
  • 1 teaspoon black pepper, crushed
  • ½ teaspoon salt
  • 1 ½ teaspoon garlic salt
  • SHERRY APRICOT GLAZE
  • 2 tablespoons olive oil
  • ½ cup sweet onions, chopped
  • 1 cup dry sherry
  • ½ cup apricots, dry, chopped
  • 3 tablespoons brown sugar
  • 1 tablespoon parsley, fresh, chopped
  • 1 tablespoon butter

Инструкции

  1. In a small bowl, prepare seasoned oil blend and liberally coat chops.
  2. Heat 2 tablespoons olive oil in frying pan. Add chops and brown on both sides until light brown. Remove chops and keep warm. Discard fat.
  3. Add onions to pan and sauté until soft. Add sherry, reduce by one-third. Remove the onions and discard. Add apricots, brown sugar, parsley and butter; blend well. Bring to a boil and simmer for 5 minutes.
  4. Remove from heat and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 331  
Calories from Fat 176 53%
Total Fat 19.93g 25%
Saturated Fat 4.19g 17%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 323mg 13%
Potassium 174mg 5%
Total Carbs 23.52g 6%
Dietary Fiber 1.0g 3%
Sugars 17.78g 12%
Protein 0.91g 1%
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