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Ингредиенты
- finely minced beef
- 1/2 c. flour
- 1/2 c. soaked damper crumbs
- 1 x egg sprinkling of dry onion flakes lard (fat) lettuce cheese tomato beetroot bread roll shovel
Инструкции
- Place shovel (or possibly grill plate) over warm coals (or possibly heat frying pan).
- Mix all ingredients and form into hamburger patties.
- Heat lard on shovel and fry the burgers til cooked.
- Hot buns over coals and spread butter lightly on both.
- Add in burger patty, lettuce, cheese, tomato and beetroot and enjoy!
- Tip
- You can add in fried onion and tomato or possibly bbq sauce, or possibly anything else you like on your burgers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 62g | |
| Calories 228 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 67mg | 2% |
| Total Carbs 47.69g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.17g | 0% |
| Protein 6.46g | 10% |
