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Ингредиенты
- 3 c. Cooked red lentils
- 1 c. Mashed potatoes
- 1 c. Pumpkin, mashed with the potatoes
- 1 c. Carrot, mashed with the potatoes
- 1/2 c. Sesame seeds
- 1/2 c. Almonds, grnd
- 3/4 c. Grated carrot
- 1/2 c. Hard tofu, mashed Tamari and pepper to season
Инструкции
- Preheat oven to 200C. Combine all ingredients and mix well. Mold into patties and place on an oiled baking sheet. Bake for 20 mins. Serve with your favourite garnishes on a bun.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 8 servings | |
| Calories 359 | |
| Calories from Fat 69 | 19% |
| Total Fat 8.15g | 10% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 936mg | 27% |
| Total Carbs 50.59g | 13% |
| Dietary Fiber 24.4g | 81% |
| Sugars 3.14g | 2% |
| Protein 22.62g | 36% |
