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Ингредиенты
- 80 gm Flour (3/4 c.)
- 1 lt Lowfat milk (approx. 1 quart)
- 120 gm Sugar (1/2 c. plus 1/2 Tbsp)
- 8 x Egg yolks, whisked to a froth
- 8 x Egg whites, beaten to stiff peaks Grated peel of 3 lemons
- 1 pch Salt
- 50 gm Butter (3 1/2 Tbsp)
Инструкции
- Combine the flour and a little lowfat milk, and stir till smooth. Gradually add in the remainder of the lowfat milk, the sugar and salt. Bring to a boil. Remove the pot from the heat, add in the grated lemon peel. Carefully mix in the egg yolk froth and beaten egg whites. Pour the mix into a buttered casserole dish and bake at medium heat for 20 min.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 387 | |
| Calories from Fat 113 | 29% |
| Total Fat 12.84g | 16% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 225mg | 9% |
| Potassium 412mg | 12% |
| Total Carbs 58.13g | 16% |
| Dietary Fiber 0.5g | 2% |
| Sugars 43.44g | 29% |
| Protein 10.86g | 17% |
