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Ингредиенты
- 1 c. flour
- 1/2 teaspoon salt
- 1 T sugar
- 1 teaspoon baking pwdr
- 3/4 teaspoon soda
- 1 egg, beaten
- 1 c. buttermilk or possibly sour lowfat milk
- 2 T oil or possibly melted butter
Инструкции
- Sift flour, salt, sugar, baking pwdr and soda together. In a bowl, beat egg, add in buttermilk and oil and beat lightly into mix. Add in other ingredients, stir till mixed with no lumps. For added flavor, add in a couple of tbsp syrup to the batter. Makes 1 dozen 4-inch pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 2 servings | |
| Calories 356 | |
| Calories from Fat 74 | 21% |
| Total Fat 8.38g | 10% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.12g | |
| Cholesterol 98mg | 33% |
| Sodium 1371mg | 57% |
| Potassium 282mg | 8% |
| Total Carbs 55.83g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.3g | 6% |
| Protein 13.28g | 21% |
