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Add a photoПорций: 6
Ингредиенты
- 1 lb Warm peppers, (long fryers) Extra virgin olive oil
- 3 x To 4 cloves garlic, (minced)
- 1 sm Can Italian plum tomatoes
Инструкции
- Salt
- Remove stem and seeds from peppers. (-(CAUTION)-) WEAR RUBBER GLOVES AND/Or possibly WASH HANDS AFTER.
- Saute/fry peppers and garlic in oil for about 10 min. Crush 2-3 tomatoes with fork and add in to fry pan. Saute/fry for another 20 min. Season with salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 6 servings | |
| Calories 198 | |
| Calories from Fat 21 | 11% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Potassium 1011mg | 29% |
| Total Carbs 50.26g | 13% |
| Dietary Fiber 20.4g | 68% |
| Sugars 1.24g | 1% |
| Protein 8.53g | 14% |
