Рецепт Aunt Mary's Hot Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
peppers
75.6g |
tomatoes
31.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 8.28 | 0.25 | 8.53 | 51.18 |
| Total Fat (g) | 2.46 | 0.04 | 2.51 | 15.06 |
| Carbohydrates (g) | 49.0 | 1.27 | 50.26 | 301.56 |
| Ash (g) | 3.27 | 0.26 | 3.53 | 21.18 |
| Calories (kcal) | 192.776 | 5.383 | 198.159 | 1188.954 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.35 | 0.35 | 2.1 |
| Fructose (g) | н/д | 0.4 | 0.4 | 2.4 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.95 | 29.86 | 37.8 | 226.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.75 | 1.24 | 7.44 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 20.0 | 0.3 | 20.4 | 122.4 |
| Calcium (mg) | 330.365 | 9.817 | 340.181 | 2041.086 |
| Iron (mg) | 21.82 | 0.31 | 22.12 | 132.72 |
| Magnesium (mg) | 146.661 | 3.483 | 150.144 | 900.864 |
| Phosphorus (mg) | 130.785 | 6.017 | 136.802 | 820.812 |
| Potassium (mg) | 951.783 | 59.533 | 1011.316 | 6067.896 |
| Sodium (mg) | 33.263 | 45.283 | 78.547 | 471.282 |
| Zinc (mg) | 1.07 | 0.04 | 1.12 | 6.72 |
| Copper (mg) | 0.854 | 0.022 | 0.876 | 5.256 |
| Manganese (mg) | 4.256 | 0.025 | 4.282 | 25.692 |
| Selenium (mcg) | 2.3 | 0.0 | 2.4 | 14.4 |
| Vitamin A, IU (IU) | 226.039 | 37.05 | 263.089 | 1578.534 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 1.9 | 13.24 | 79.44 |
| Beta Carotene (mcg) | 117.933 | 22.167 | 140.1 | 840.6 |
| Vitamin E (mg) | 0.54 | 0.22 | 0.76 | 4.56 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 4.536 | 876.217 | 880.753 | 5284.518 |
| Lutein + zeaxanthin (mcg) | 154.977 | 27.233 | 182.21 | 1093.26 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 3.45 | 0.02 | 3.46 | 20.76 |
| Tocopherol, delta (mg) | 0.07 | 0.0 | 0.07 | 0.42 |
| Vitamin C (mg) | 15.9 | 2.9 | 18.8 | 112.8 |
| Thiamin (mg) | 0.083 | 0.016 | 0.099 | 0.594 |
| Riboflavin (mg) | 0.181 | 0.019 | 0.2 | 1.2 |
| Niacin (mg) | 0.862 | 0.225 | 1.087 | 6.522 |
| Pantothenic acid (mg) | н/д | 0.038 | 0.038 | 0.228 |
| Vitamin B-6 (mg) | 0.257 | 0.035 | 0.292 | 1.752 |
| Folate (mcg) | 7.56 | 2.533 | 10.093 | 60.558 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.5 | 2.2 | 10.8 | 64.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.003 | 0.003 | 0.018 |
| Threonine (g) | н/д | 0.013 | 0.013 | 0.078 |
| Isoleucine (g) | н/д | 0.006 | 0.006 | 0.036 |
| Leucine (g) | н/д | 0.01 | 0.01 | 0.06 |
| Lysine (g) | н/д | 0.01 | 0.01 | 0.06 |
| Methionine (g) | н/д | 0.003 | 0.003 | 0.018 |
| Cystine (g) | н/д | 0.003 | 0.003 | 0.018 |
| Phenylalanine (g) | н/д | 0.01 | 0.01 | 0.06 |
| Tyrosine (g) | н/д | 0.006 | 0.006 | 0.036 |
| Valine (g) | н/д | 0.006 | 0.006 | 0.036 |
| Arginine (g) | н/д | 0.006 | 0.006 | 0.036 |
| Histidine (g) | н/д | 0.006 | 0.006 | 0.036 |
| Alanine (g) | н/д | 0.01 | 0.01 | 0.06 |
| Aspartic acid (g) | н/д | 0.051 | 0.051 | 0.306 |
| Glutamic acid (g) | н/д | 0.152 | 0.152 | 0.912 |
| Glycine (g) | н/д | 0.006 | 0.006 | 0.036 |
| Proline (g) | н/д | 0.006 | 0.006 | 0.036 |
| Serine (g) | н/д | 0.01 | 0.01 | 0.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.741 | 0.006 | 0.747 | 4.482 |
| Phytosterols (mg) | 69.55 | н/д | 69.55 | 417.3 |
| Monounsaturated Fat (g) | 0.764 | 0.006 | 0.77 | 4.62 |
| Polyunsaturated (g) | 0.854 | 0.016 | 0.87 | 5.22 |