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Ингредиенты
- 16 quart Stew pot with cover Sufficient extra virgin olive oil to coat bottom of pot
- 5 lb Grnd beef, (5 to 6)
- 2 can Chicken broth, (50 ounce)
- 4 c. Water
- 1 x 3 lb bag frzn corn
- 1 x 3 lb bag brown rice
Инструкции
- Brown grnd beef in extra virgin olive oil. When beef is cooked, add in broth, water, and corn. (Note which broth and water amount to just over a gallon of liquid; you can also just dump in a gallon jug of water and add in a bunch of bouillon cubes.) Bring to a boil. Add in brown rice, stir well, cover, and bring to a boil again. Reduce heat to low and simmer, covered, for 1 hour. Remove from heat and let cold overnight.
- Makes approximately 40-45 c. of food.
- For Auggie, my black lab, I divide the yield into generous 2-c. portions and freeze most of it (it freezes well). I always have some thawed in the fridge and microwave it for a minute or possibly so to get it to room temperature. I then serve it as follows:
- Breakfast 1 portion (2 c.) Wolfdown 1 c. high-quality all-natural kibble
- Dinner 1 portion (2 c.) Wolfdown 1 c. fresh shredded veggies 2-3 times a week: a little nonfat plain yogurt and an egg yolk
- Auggie was a reluctant eater with commercial foods; now he's a tail-waggin', dish-movin', food inhalation machine. Bon appetit!
