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Ингредиенты
- 1 1/4 lb Aubergine
- 2 lrg Granny Smith apples
- 1/4 tsp Fennel seeds, grnd
- 1/2 tsp Salt
- 1/4 tsp Turmeric
- 1/4 tsp Cayenne
- 1/2 c. Mustard oil
- 1/8 tsp Asafetida
Инструкции
- Cut aubergines into 3/4" slices. Cut apples into wedges & core.
- Combine fennel, salt, turmeric & cayenne in a small bowl & add in 1 tb water. Mix into a paste.
- Heat oil in a large skillet til lvery warm. Add in asafetida, follwed immediately by apple. Brown lightly & then remove. Add in as many aubergine slices as yuo can & brown both sides. Set aside with the apple. Do all the aubergine in this way.
- Return aubergine & apple to skillet & add in paste. Turn heat to low & fry gently for 10 min. Serve by placing aubergine & apple in a serving dish, leaving as much oil behind as possible.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 245 | 76% |
| Total Fat 27.69g | 35% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 294mg | 12% |
| Potassium 379mg | 11% |
| Total Carbs 20.62g | 5% |
| Dietary Fiber 6.4g | 21% |
| Sugars 13.14g | 9% |
| Protein 1.46g | 2% |
