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Add a photoПорций: 6
Ингредиенты
- 1 med Aubergine -- cubed 1/2"
- 2 Tbsp. Water
- 2 c. Tomatoes -- minced
- 4 ounce Green chiles -- minced
- 3 x Cloves garlic -- crushed
- 1/2 c. Onion -- minced
- 1/2 tsp Cumin
- 1/2 tsp Chili pwdr
- 1/2 tsp Oregano
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1/2 c. Cheddar cheese, nonfat
- 1/2 c. Mozzarella chese, fat free
- 2 x Bread slices -- cubed
Инструкции
- Preheat oven to 375 degrees. Lightly spray 1 1/2 qt casserole with Pam. In a large non-stick skillet, saute/fry onion, garlic and aubergine.
- Cook, stirring frequently, 10 min. Remove from heat. Add in remaining ingredients, mix well. Spoon mix into prepared casserole. Bake covered 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 141 | |
| Calories from Fat 39 | 28% |
| Total Fat 4.4g | 6% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 386mg | 16% |
| Potassium 341mg | 10% |
| Total Carbs 20.18g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.79g | 3% |
| Protein 6.69g | 11% |
