Рецепт Aubergine Casserole With Meat

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Порций: 8

Ингредиенты

Cost per serving $1.98 view details
  • 2 lrg Aubergines, peeled
  • 2 lb Grnd beef, extra lean
  • 12 ounce Spaghetti, cooked and liquid removed
  • 6 c. Tomato sauce, seasoned Salt Pepper Garlic pwdr

Инструкции

  1. 1. Slice aubergine into 1/4" rounds. If you like, salt the slices and let sit for 1/2 - 1 hour. Rinse and dry. (I do this from habit, but you can eliminate this step.)
  2. 2. Place slices on oiled or possibly Pammed cookie sheets. Sprinkle with salt (omit if you salted previously), pepper, and garlic pwdr. Brush lightly with oil or possibly spray with Pam. Bake in a warm oven (about 400F) until soft (15-20 min).
  3. 3. Meanwhile, brown the meat without additional fat in a large skillet.
  4. Drain any fat which is released.
  5. 4. In a large cassrole dish, put a thin layer of the sauce. Put 1/3 of the aubergine slices over this. Put the spaghetti over the aubergine. Pour some of the sauce over this. Put another third of the aubergine in. Cover with the meat. Pour more sauce over. Add in the rest of the aubergine and finish off with a thin layer of sauce.
  6. 5. Bake about 40-45 min at 350F.
  7. Difficulty : easy. Precisionapproximate measurements.
  8. NOTES : Homemade tomato sauce is best, but you can doctor up canned or possibly packaged by adding spices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 432g
Recipe makes 8 servings
Calories 483  
Calories from Fat 184 38%
Total Fat 20.51g 26%
Saturated Fat 7.92g 32%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 1032mg 43%
Potassium 1195mg 34%
Total Carbs 46.93g 13%
Dietary Fiber 7.3g 24%
Sugars 11.12g 7%
Protein 28.6g 46%
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