Рецепт Aubergine Caponata 4
Порций: 12
Ингредиенты
- 6 x Aubergines, in small cubes with skin Oil for sauteing
- 2 lrg Onions, minced
- 1 lrg Can crushed tomatoes
- 1 Tbsp. Sugar
- 4 ounce Wine
- 1 bn celery, diced and parboiled
- 1 lb Green olives, minced
Инструкции
- Put aubergine in pot and sprinkle with salt. Stir occasionally and let sit for 2 hrs. Drain aubergine, squeezing to remove excess water. Saute/fry aubergine in oil till tender. Remove from pan and set aside. Saute/fry onions in oil slightly, add in tomatoes. Simmer about 30 min. Add in sugar, wine, aubergine, celery, and olives. Stir and simmer 5 min. Let cold and chill. Serve cool with bread or possibly crackers.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 300g | |
Recipe makes 12 servings | |
Calories 133 | |
Calories from Fat 56 | 42% |
Total Fat 6.28g | 8% |
Saturated Fat 0.85g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 648mg | 27% |
Potassium 613mg | 18% |
Total Carbs 18.35g | 5% |
Dietary Fiber 8.8g | 29% |
Sugars 6.78g | 5% |
Protein 3.17g | 5% |