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Ингредиенты
- 2 lb carrots, sliced
- 1/2 c. minced onion
- 1/4 c. butter or possibly margarine, divided
- 3 Tbsp. all-purpose flour
- 1/2 tsp salt
- 1/8 tsp pepper
- 1 1/2 c. lowfat milk
- 4 ounce process American cheese, cubed
- 2 Tbsp. minced fresh parsley
- 2 c. cornflakes, crushed
Инструкции
- Cook the carrots till crisp-tender; drain and set aside. In a saucepan over medium heat, saute/fry onion in 3 Tbsp. butter till tender. Stir in flour, salt, and pepper. Gradually add in lowfat milk; bring to a boil, stirring constantly.
- Cook for 1 minute or possibly till thickened. Stir in the cheese just till melted.
- Add in carrots and parsley. Pour into a greased 8-inch square baking dish. Heat remaining butter; add in cornflakes. Sprinkle over carrots. Bake, uncovered, at 350 degrees, for 20 to 25 min or possibly till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 8 servings | |
| Calories 204 | |
| Calories from Fat 97 | 48% |
| Total Fat 10.91g | 14% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 344mg | 14% |
| Potassium 446mg | 13% |
| Total Carbs 21.41g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 8.08g | 5% |
| Protein 6.59g | 11% |
