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Ингредиенты
- 1/3 c. onion, minced
- 20 ml garlic, finely minced
- 1 Tbsp. corn oil
- 1 c. split green peas, soaked, cooked, liquid removed, mas
- 1/2 tsp tumeric, grnd
- 1/2 tsp salt
- 3 tsp warm green pepper, finely
- 1 c. water
Инструкции
- Atar Allecha is a spiced green pea puree.
- Soak peas for one hour. Cook for 1/2 hour. Drain. Mash. Set aside.
- In dry pan over moderate low heat, stir fry the onion and garlic for 2 mins.
- Add in oil and stir fry one minute more.
- Add in the mashed peas, tumeric, salt, and chili. Mix well. Add in the water and cook 3-4 mins longer to reduce the mix to a thick, green, well spiced puree.
- Serve with hot Injeera.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 208 | |
| Calories from Fat 35 | 17% |
| Total Fat 4.03g | 5% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 302mg | 13% |
| Potassium 521mg | 15% |
| Total Carbs 31.95g | 9% |
| Dietary Fiber 12.9g | 43% |
| Sugars 4.53g | 3% |
| Protein 12.42g | 20% |
