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Рецепт Atar Allecha (Ethiopian)

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Порций: 4

Ингредиенты

Cost per serving $0.08 view details

Инструкции

  1. Atar Allecha is a spiced green pea puree.
  2. Soak peas for one hour. Cook for 1/2 hour. Drain. Mash. Set aside.
  3. In dry pan over moderate low heat, stir fry the onion and garlic for 2 mins.
  4. Add in oil and stir fry one minute more.
  5. Add in the mashed peas, tumeric, salt, and chili. Mix well. Add in the water and cook 3-4 mins longer to reduce the mix to a thick, green, well spiced puree.
  6. Serve with hot Injeera.

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 208  
Calories from Fat 35 17%
Total Fat 4.03g 5%
Saturated Fat 0.54g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 302mg 13%
Potassium 521mg 15%
Total Carbs 31.95g 9%
Dietary Fiber 12.9g 43%
Sugars 4.53g 3%
Protein 12.42g 20%
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