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Ингредиенты
- Nutritional Info Per Serving (Asparagus): 45 Calories, 2.8g Fat (0.2g Saturated), 40mg Sodium, 2.9g Carbs, 1.3g Fiber, 0g Sugar, 2.5g Protein
- Nutritional Info Per Serving (Crostini): 73 Calories, 3.2g Fat (2.1g Saturated), 52.2mg Sodium, 6.9g Carbs, 0.8g Fiber, 0.6g Sugar, 4.1g Protein
- Ingredients
- For the Asparagus
- 1 pound asparagus, chopped into bite-sized pieces
- 1 tsp extra virgin olive oil
- 2 tsp grated lemon rind
- 1/4 tsp freshly ground black pepper
- 1/8 tsp salt
- 4 tbsp shaved pecorino Romano cheese
- For the Crostini
- 1 tbsp fresh parsley
- 2oz goat cheese
- 1 minced garlic clove
- 4 slices whole grain baguette
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 313g | |
| Calories 248 | |
| Calories from Fat 148 | 60% |
| Total Fat 16.81g | 21% |
| Saturated Fat 9.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 507mg | 21% |
| Potassium 544mg | 16% |
| Total Carbs 11.91g | 3% |
| Dietary Fiber 5.8g | 19% |
| Sugars 5.25g | 4% |
| Protein 16.18g | 26% |
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