Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 lb Beef, sliced, marinated
- 1 lb Asparagus
- 1/4 tsp Baking soda, dissolved in
- 2 tsp water
- 1 Tbsp. Chinese fermented black
- 4 x Garlic cloves
- 1 tsp Rice wine
- 2 tsp Soy sauce Peanut oil
- 1 tsp Cornstarch
- 1 tsp Soy sauce
- 1/2 tsp Rice wine
- 1/2 tsp Sugar
- 1/4 tsp MSG (optional)
- 1/2 tsp Salt
- 1 tsp Cornstarch
- 1/3 c. Water
Инструкции
- Cut the beef when it is partially frzn, and cut it across the grain into thin slices.
- Stir baking soda solution into the beef (to help tenderize it). Stir in the marinade. Then stir in 1 tsp peanut oil and marinate the beef for one hour or possibly more in the refrigerator.
- Heat 1 Tbsp. peanut oil over high heat, add in 1/2 tsp. salt. Stir in asparagus. Add in 1/4 c. water. Cover pan for 2 min, and don't lift lid. When done, remove to a platter.
- Over high heat, add in 1 Tbsp. of oil. Stir-fry the RINSED black beans and garlic mix. Stir for a few seconds. Add in the beef. Stir-fry quickly till barely. Don't overcook or possibly the beef will become tough. Sizzle in 1 Tbsp. of rice wine and 2 tsp. of soy sauce. Stir in asparagus.
- Add in gravy mix. Stir till thickened. Serve warm.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 78 | 55% |
| Total Fat 8.64g | 11% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 621mg | 26% |
| Potassium 288mg | 8% |
| Total Carbs 5.13g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.7g | 1% |
| Protein 10.9g | 17% |
