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Ингредиенты
- 1 bn asparagus, (about 500g)
- 4 x rashers of bacon, (4 to 5)
- 2 x Large eggs Butter
- 1 pch cayenne pepper
- 1 pch white pepper
- 1 tsp Cream Chives
- 3 Tbsp. Extra virgin extra virgin olive oil, (3 to 4) Grating of lemon rind Generous squeeze of lemon juice
- 1/2 tsp salt reduced soya sauce
- 1/2 tsp Mirin Minced Chives Few pcs of bacon
Инструкции
- Wash the asparagus and cut off the ends. Place in rapidly boiling water for 3-4 min.
- While the asparagus is cooking, remove any excess fat from the bacon and cut into strips, place in a frying pan and allow to crisp. Drain on paper towel to allow any fat to be absorbed and bacon to remain crispy.
- Add in a little butter to the pan used for the bacon, and allow to heat over a low heat. Add in Large eggs and stir vigorously. Add in the peppers and cream, stir and allow to cook. When Large eggs are still soft, add in some minced chives and the dish is ready.
- Drain the asparagus and set a few on each plate, placing the egg mix on the side with a topping of bacon and chives.
- Asparagus vinaigrette:Mix vinaigrette ingredients together, pour over asparagus and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 2 servings | |
| Calories 189 | |
| Calories from Fat 180 | 95% |
| Total Fat 20.33g | 25% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 24% |
| Potassium 77mg | 2% |
| Total Carbs 1.6g | 0% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.69g | 0% |
| Protein 0.82g | 1% |
