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Рецепт Asparagus Wild - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rashers of bacon, (4 to 5)
2 x Large eggs Butter
1 tsp Cream Chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		asparagus
35.51g 		cayenne pepper
0.22g 		pepper
0.05g 		olive oil
20.25g 		salt
1.5g 		mirin
1.21g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.03 0.01 0.0 0.0 0.01 0.82 1.64
Total Fat (g) 0.04 0.04 0.0 20.25 0.0 0.0 20.33 40.66
Carbohydrates (g) 1.38 0.12 0.03 0.0 0.0 0.06 1.6 3.2
Ash (g) 0.21 0.01 0.0 0.0 1.5 0.0 1.72 3.44
Calories (kcal) 7.102 0.7 0.128 179.01 0.0 1.621 188.561 377.122
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д н/д 0.08 0.16
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д н/д 0.23 0.46
Fructose (g) 0.36 н/д н/д н/д н/д н/д 0.36 0.72
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4
Water (g) 33.1 0.02 0.01 0.0 0.0 0.95 34.08 68.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.02 0.0 0.0 0.0 0.0 0.69 1.38
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 8.522 0.326 0.219 0.203 0.36 0.061 9.69 19.38
Iron (mg) 0.76 0.02 0.01 0.11 0.0 0.0 0.91 1.82
Magnesium (mg) 4.971 0.334 0.097 0.0 0.015 0.073 5.49 10.98
Phosphorus (mg) 18.465 0.645 0.087 0.0 0.0 0.073 19.269 38.538
Potassium (mg) 71.73 4.431 0.63 0.203 0.12 0.303 77.416 154.832
Sodium (mg) 0.71 0.066 0.022 0.405 581.37 0.024 582.597 1165.194
Zinc (mg) 0.19 0.01 0.0 0.0 0.0 0.0 0.2 0.4
Copper (mg) 0.067 0.001 0.001 0.0 0.0 0.0 0.069 0.138
Manganese (mg) 0.057 0.004 0.003 0.0 0.002 н/д 0.066 0.132
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.9 1.8
Vitamin A, IU (IU) 268.456 91.542 0.15 0.0 0.0 0.0 360.147 720.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.494 4.578 0.008 0.0 0.0 0.0 18.08 36.16
Beta Carotene (mcg) 159.44 48.048 0.078 0.0 0.0 0.0 207.566 415.132
Vitamin E (mg) 0.4 0.07 0.0 2.91 0.0 0.0 3.37 6.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 252.121 28.945 0.103 0.0 0.0 0.0 281.169 562.338
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.17 н/д н/д 0.2 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.2 0.0 0.0 0.0 0.0 2.2 4.4
Thiamin (mg) 0.05 0.001 0.0 0.0 0.0 0.0 0.05 0.1
Riboflavin (mg) 0.05 0.002 0.0 0.0 0.0 0.0 0.052 0.104
Niacin (mg) 0.348 0.019 0.001 0.0 0.0 0.0 0.368 0.736
Pantothenic acid (mg) 0.096 н/д н/д 0.0 0.0 н/д 0.096 0.192
Vitamin B-6 (mg) 0.032 0.005 0.0 0.0 0.0 0.0 0.038 0.076
Folate (mcg) 18.465 0.233 0.005 0.0 0.0 0.0 18.703 37.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.1 0.0 0.1 0.0 0.0 5.9 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д н/д 0.0 0.0 н/д 0.011 0.022
Threonine (g) 0.028 н/д н/д 0.0 0.0 н/д 0.028 0.056
Isoleucine (g) 0.028 н/д н/д 0.0 0.0 н/д 0.028 0.056
Leucine (g) 0.046 н/д н/д 0.0 0.0 н/д 0.046 0.092
Lysine (g) 0.036 н/д н/д 0.0 0.0 н/д 0.036 0.072
Methionine (g) 0.011 н/д н/д 0.0 0.0 н/д 0.011 0.022
Cystine (g) 0.011 н/д н/д 0.0 0.0 н/д 0.011 0.022
Phenylalanine (g) 0.028 н/д н/д 0.0 0.0 н/д 0.028 0.056
Tyrosine (g) 0.018 н/д н/д 0.0 0.0 н/д 0.018 0.036
Valine (g) 0.043 н/д н/д 0.0 0.0 н/д 0.043 0.086
Arginine (g) 0.032 н/д н/д 0.0 0.0 н/д 0.032 0.064
Histidine (g) 0.018 н/д н/д 0.0 0.0 н/д 0.018 0.036
Alanine (g) 0.043 н/д н/д 0.0 0.0 н/д 0.043 0.086
Aspartic acid (g) 0.181 н/д н/д 0.0 0.0 н/д 0.181 0.362
Glutamic acid (g) 0.082 н/д н/д 0.0 0.0 н/д 0.082 0.164
Glycine (g) 0.032 н/д н/д 0.0 0.0 н/д 0.032 0.064
Proline (g) 0.025 н/д н/д 0.0 0.0 н/д 0.025 0.05
Serine (g) 0.039 н/д н/д 0.0 0.0 н/д 0.039 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.007 0.0 2.797 0.0 0.0 2.818 5.636
Phytosterols (mg) 8.522 0.183 0.046 44.753 0.0 н/д 53.504 107.008
Monounsaturated Fat (g) 0.0 0.006 0.001 14.774 0.0 0.0 14.781 29.562
Polyunsaturated (g) 0.018 0.018 0.001 2.13 0.0 0.0 2.167 4.334