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Ингредиенты
- Toor Dal - ½cup
- Asparagus - 1cup, chopped into 1" pieces
- Tomato - 2 medium ripe, chopped
- Onion - 1 small, chopped
- Green chilies - 2, slit
- Turmeric - ¼tsp
- Red Chili powder - ¼tsp (adjust as per taste)
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
- Dry red chili - 1 (optional)
- Hing/ Asafoetida - ¼tsp
- Curry leaves - 8~10
- Salt - to taste
- Lemon juice - 2tsp
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 270g | |
| Calories 82 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 560mg | 16% |
| Total Carbs 18.56g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 8.95g | 6% |
| Protein 3.89g | 6% |
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