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Ингредиенты
- A bunch of Asparagus Spears
- 1 tbsp grated Coconut, fresh or dry
- A pinch of Turmeric Powder
- ½ tsp Red Chili Powder
- Salt
- For Seasoning/Tempering:
- 1 tsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Bengal Gram (Chana Dal)
- ½ tsp Black Gram (Urad Dal)
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 83g | |
| Calories 82 | |
| Calories from Fat 55 | 67% |
| Total Fat 6.37g | 8% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 218mg | 6% |
| Total Carbs 5.51g | 1% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.81g | 1% |
| Protein 2.51g | 4% |
