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Ингредиенты
- 1 lb Asparagus, fresh
- 1 med Onion, sliced
- 5 Tbsp. Butter
- 2 Tbsp. Flour, all-purpose
- 1 c. Lowfat milk
- 1 x 3oz package Cream cheese
- 1 tsp Salt
- 1/8 tsp Pepper
- 1/2 c. Cheddar cheese, mild, shredded
- 1 c. Bread crumbs, fresh
Инструкции
- Cut asparagus into 1 inch pcs. In a skillet, saute/fry the asparagus and onion in 1tbsp. butter till crisp/tender. Transfer to ungreased 1 1/2 quart baking dish. In saucepan, heat 2 tbsp butter, add in flour and stir till smoot.Add in lowfat milk and cook till thickened and smooth. Add in cream cheese, salt and pepper. Pour over vegetables. Sprinkle with cheese. Heat remaining butter and toss with bread crumbs. Sprinkle over casserole. Bake uncovered at 350 for 35-40 min or possibly till heated through.
- serves 4-6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 435 | |
| Calories from Fat 258 | 59% |
| Total Fat 29.31g | 37% |
| Saturated Fat 17.45g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 1081mg | 45% |
| Potassium 357mg | 10% |
| Total Carbs 31.23g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.82g | 5% |
| Protein 13.19g | 21% |
