Рецепт Asparagus Lasagna

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Порций: 4

Ингредиенты

Cost per serving $2.99 view details
  • 1 lb Fresh asparagus, trimmed
  • 2 x Cloves garlic, chopped
  • 1/2 tsp Dry thyme
  • 2 Tbsp. Butter or possibly margarine
  • 2 Tbsp. All-purpose flour
  • 1 1/3 c. Lowfat milk Pepper, to taste
  • 5 x Lasagna noodles, cooked/liquid removed
  • 1 c. Shredded mozzarella cheese, 4 ounces
  • 1 c. Ham, fully cooked, julienned

Инструкции

  1. In a skillet, cook asparagus in a small amount of water till crisp-tender, about 6-8 min; drain and set aside. In a saucepan over Medium heat, saute/fry garlic and thyme in butter. Stir in flour. Gradually whisk in lowfat milk; cook and stir for 2 min or possibly till thickened. Add in pepper. Cut noodles in half; place four noodles in a greased 11x7x2" baking dish. Layer a third of the white sauce, mozzarella cheese, ham and asparagus over noodles. Top with three noodles and another layer of sauce, cheese, ham and asparagus.
  2. Repeat layers. Cover and bake at 350 F. for 30 min or possibly till heated through.
  3. Yield: 4 servings.
  4. lowfat milk, part-skim mozzarella and low-fat ham: 2 starch, 2 meat, 1 vegetable

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 243  
Calories from Fat 135 56%
Total Fat 15.19g 19%
Saturated Fat 7.74g 31%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 907mg 38%
Potassium 321mg 9%
Total Carbs 7.32g 2%
Dietary Fiber 1.4g 5%
Sugars 1.33g 1%
Protein 19.53g 31%
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