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Ингредиенты
- 1 lb Fresh asparagus, trimmed
- 2 x Cloves garlic, chopped
- 1/2 tsp Dry thyme
- 2 Tbsp. Butter or possibly margarine
- 2 Tbsp. All-purpose flour
- 1 1/3 c. Lowfat milk Pepper, to taste
- 5 x Lasagna noodles, cooked/liquid removed
- 1 c. Shredded mozzarella cheese, 4 ounces
- 1 c. Ham, fully cooked, julienned
Инструкции
- In a skillet, cook asparagus in a small amount of water till crisp-tender, about 6-8 min; drain and set aside. In a saucepan over Medium heat, saute/fry garlic and thyme in butter. Stir in flour. Gradually whisk in lowfat milk; cook and stir for 2 min or possibly till thickened. Add in pepper. Cut noodles in half; place four noodles in a greased 11x7x2" baking dish. Layer a third of the white sauce, mozzarella cheese, ham and asparagus over noodles. Top with three noodles and another layer of sauce, cheese, ham and asparagus.
- Repeat layers. Cover and bake at 350 F. for 30 min or possibly till heated through.
- Yield: 4 servings.
- lowfat milk, part-skim mozzarella and low-fat ham: 2 starch, 2 meat, 1 vegetable
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 135 | 56% |
| Total Fat 15.19g | 19% |
| Saturated Fat 7.74g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 907mg | 38% |
| Potassium 321mg | 9% |
| Total Carbs 7.32g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.33g | 1% |
| Protein 19.53g | 31% |
