CookEatShare также доступен на языке: English
Закрыть
Главная » Рецепты » Asparagus Hummus Recipe for Healthy Snacking
Распечатать рецепт Распечатать Переслать рецепт E-mail

Рецепт Asparagus Hummus Recipe for Healthy Snacking

от
Asparagus Hummus Recipe for Healthy Snacking
click to rate
1 голос | 870 визитов
0 отзывов | 0 комментариев
 

Ингредиенты

  • Cookin’ Canuck’s No-Baked Carrot Cake Granola Bites Recipe {Low Sugar & Gluten-Free}
  • Cookin’ Canuck’s Low Fat Granola Bars with Bananas, Cranberries & Pecans Recipe
  • Family Fresh Cooking’s Mixed Berry Yogurt Parfaits
  • She Wears Many Hats Sweet Potato Chips
  • Elana’s Pantry’s Vanilla Fig Bars
  • Asparagus Hummus Recipe for Healthy Snacking
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 3/4 lb. asparagus, cut into 1-inch pieces
  • 1 (14 oz.) can garbanzo beans (chickpeas), drained & rinsed
  • 2 cloves garlic, minced
  • 1 tbsp tahini (sesame paste)
  • 1 tbsp fresh lemon juice
  • 1 tbsp asparagus cooking water (see instructions)
  • 1 pinch cayenne pepper
  • 1/8 tsp salt (or more, to taste)
  • 2 tbsp extra-virgin olive oil

Toolbox

Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 668g
Calories 878  
Calories from Fat 349 40%
Total Fat 40.18g 50%
Saturated Fat 5.46g 22%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1569mg 65%
Potassium 1207mg 34%
Total Carbs 108.6g 29%
Dietary Fiber 24.0g 80%
Sugars 4.01g 3%
Protein 27.85g 45%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment