Рецепт Asparagus Hummus Recipe for Healthy Snacking - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 180.3g	garbanzo beans 420.0g	garlic 5.22g	tahini 15.0g	lemon juice 15.25g	asparagus 4.44g	cayenne pepper 0.44g	salt 0.75g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	3.97	20.79	0.33	2.55	0.06	0.1	0.05	0.0	0.0	27.85	27.85
Total Fat (g)	0.22	4.79	0.03	8.06	0.0	0.01	0.08	0.0	27.0	40.18	40.18
Carbohydrates (g)	7.0	94.96	1.73	3.18	1.32	0.17	0.25	0.0	0.0	108.6	108.6
Ash (g)	1.05	6.76	0.08	0.75	0.04	0.03	0.03	0.75	0.0	9.48	9.48
Calories (kcal)	36.06	499.8	7.778	89.25	3.813	0.888	1.399	0.0	238.68	877.668	877.668
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.41	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.42	0.42
Glucose (dextrose) (g)	1.17	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	1.2	1.2
Fructose (g)	1.8	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	1.85	1.85
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	168.08	292.7	3.06	0.46	13.84	4.14	0.04	0.0	0.0	482.3	482.3
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.39	н/д	0.05	0.07	0.37	0.08	0.05	0.0	0.0	4.01	4.01
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.8	18.5	0.1	1.4	0.1	0.1	0.1	0.0	0.0	24.0	24.0
Calcium (mg)	43.272	134.4	9.448	63.9	1.068	1.066	0.651	0.18	0.27	254.255	254.255
Iron (mg)	3.86	5.67	0.09	1.34	0.0	0.1	0.03	0.0	0.15	11.25	11.25
Magnesium (mg)	25.242	121.8	1.305	14.25	0.915	0.622	0.669	0.008	0.0	164.81	164.81
Phosphorus (mg)	93.756	378.0	7.987	109.8	0.915	2.31	1.289	0.0	0.0	594.057	594.057
Potassium (mg)	364.207	722.4	20.932	62.1	18.91	8.972	8.862	0.06	0.27	1206.713	1206.713
Sodium (mg)	3.606	1255.8	0.887	17.25	0.153	0.089	0.132	290.685	0.54	1569.142	1569.142
Zinc (mg)	0.97	4.45	0.06	0.69	0.01	0.02	0.01	0.0	0.0	6.22	6.22
Copper (mg)	0.343	0.714	0.016	0.242	0.005	0.008	0.002	0.0	0.0	1.329	1.329
Manganese (mg)	0.288	2.52	0.087	0.219	0.002	0.007	0.009	0.001	0.0	3.133	3.133
Selenium (mcg)	4.1	11.8	0.7	0.3	0.0	0.1	0.0	0.0	0.0	17.1	17.1
Vitamin A, IU (IU)	1363.073	88.2	0.47	10.05	3.05	33.577	183.084	0.0	0.0	1681.504	1681.504
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	68.514	4.2	0.0	0.45	0.153	1.688	9.156	0.0	0.0	84.161	84.161
Beta Carotene (mcg)	809.55	50.4	0.261	6.0	0.458	19.942	96.096	0.0	0.0	982.707	982.707
Vitamin E (mg)	2.04	н/д	0.0	0.04	0.02	0.05	0.13	0.0	3.87	6.16	6.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1280.135	0.0	0.835	0.0	1.373	31.534	57.891	0.0	0.0	1371.767	1371.767
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.16	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.22	0.39	0.39
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.1	16.0	1.6	0.0	7.0	0.2	0.3	0.0	0.0	35.3	35.3
Thiamin (mg)	0.252	0.126	0.01	0.183	0.005	0.006	0.001	0.0	0.0	0.584	0.584
Riboflavin (mg)	0.252	0.126	0.006	0.071	0.002	0.006	0.004	0.0	0.0	0.466	0.466
Niacin (mg)	1.767	0.588	0.037	0.818	0.015	0.044	0.038	0.0	0.0	3.306	3.306
Pantothenic acid (mg)	0.487	1.26	0.031	0.104	0.015	0.012	н/д	0.0	0.0	1.909	1.909
Vitamin B-6 (mg)	0.162	1.974	0.065	0.023	0.008	0.004	0.011	0.0	0.0	2.246	2.246
Folate (mcg)	93.756	281.4	0.157	14.7	1.983	2.31	0.466	0.0	0.0	394.771	394.771
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.8	136.9	1.2	3.9	0.8	0.7	0.2	0.0	0.1	172.6	172.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.21	0.004	0.056	н/д	0.001	н/д	0.0	0.0	0.325	0.325
Threonine (g)	0.144	0.756	0.008	0.107	н/д	0.004	н/д	0.0	0.0	1.019	1.019
Isoleucine (g)	0.144	0.882	0.011	0.11	н/д	0.004	н/д	0.0	0.0	1.151	1.151
Leucine (g)	0.234	1.47	0.016	0.195	н/д	0.006	н/д	0.0	0.0	1.921	1.921
Lysine (g)	0.18	1.386	0.014	0.083	н/д	0.004	н/д	0.0	0.0	1.667	1.667
Methionine (g)	0.054	0.294	0.004	0.084	н/д	0.001	н/д	0.0	0.0	0.438	0.438
Cystine (g)	0.054	0.294	0.004	0.051	н/д	0.001	н/д	0.0	0.0	0.404	0.404
Phenylalanine (g)	0.144	1.134	0.009	0.135	н/д	0.004	н/д	0.0	0.0	1.426	1.426
Tyrosine (g)	0.09	0.504	0.004	0.107	н/д	0.002	н/д	0.0	0.0	0.707	0.707
Valine (g)	0.216	0.882	0.015	0.143	н/д	0.005	н/д	0.0	0.0	1.261	1.261
Arginine (g)	0.162	1.974	0.033	0.378	н/д	0.004	н/д	0.0	0.0	2.551	2.551
Histidine (g)	0.09	0.588	0.006	0.075	н/д	0.002	н/д	0.0	0.0	0.761	0.761
Alanine (g)	0.216	0.882	0.007	0.134	н/д	0.005	н/д	0.0	0.0	1.244	1.244
Aspartic acid (g)	0.92	2.436	0.026	0.237	н/д	0.023	н/д	0.0	0.0	3.641	3.641
Glutamic acid (g)	0.415	3.654	0.042	0.569	н/д	0.01	н/д	0.0	0.0	4.69	4.69
Glycine (g)	0.162	0.882	0.01	0.176	н/д	0.004	н/д	0.0	0.0	1.234	1.234
Proline (g)	0.126	0.84	0.005	0.117	н/д	0.003	н/д	0.0	0.0	1.092	1.092
Serine (g)	0.198	1.05	0.01	0.14	н/д	0.005	н/д	0.0	0.0	1.403	1.403
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.072	0.504	0.005	1.13	0.0	0.002	0.014	0.0	3.729	5.455	5.455
Phytosterols (mg)	43.272	н/д	н/д	н/д	н/д	1.066	0.365	0.0	59.67	104.373	104.373
Monounsaturated Fat (g)	0.0	1.092	0.001	3.045	0.0	0.0	0.012	0.0	19.699	23.849	23.849
Polyunsaturated (g)	0.09	2.142	0.013	3.534	0.0	0.002	0.037	0.0	2.84	8.659	8.659