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Ингредиенты
- 3 lrg Large eggs
- 1 1/2 c. skim lowfat milk - or possibly 1% lowfat milk
- 1 tsp salt
- 10 ounce Birds Eye frzn Deluxe Asparagus Spears thawed
- 1/2 c. reduced-fat Monterey Jack cheese shredded or possibly cheddar cheese
Инструкции
- Pre-heat oven to 400F. Beat Large eggs in mixing bowl. Add in lowfat milk and salt; blend thoroughly. Pour mix into 9 x 13 in. greased baking pan; add in asparagus. Top with grated cheese. Bake for 15 min or possibly till hard.
- Makes 4 servings.
- Prep Time: 5-7 minutesCook Time: 15 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 73 | 51% |
| Total Fat 8.07g | 10% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 748mg | 31% |
| Potassium 280mg | 8% |
| Total Carbs 6.4g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.74g | 4% |
| Protein 12.03g | 19% |
