Рецепт Asparagus Casserole Dinner

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0 голосов | 1675 визитов
Порций: 6

Ингредиенты

Cost per serving $2.21 view details

Инструкции

  1. In skillet sprayed with a non-fat cooking spray, saute/fry mushrooms and ham together along with the dry packet of Butter Buds.
  2. In the meantime microwave the redskin potatoes till cooked.
  3. Cut cooked potatoes into 1/3" slices. Arrange sliced cooked redskins on a 9" x 13" pan which has been sprayed with a non-fat cooking spray. Spread sauteed mushrooms and ham over potatoes. Arrange asparagus spears in strips. Sprinkle cheddar cheese over asparagus, ham and mushrooms. Broil for 3-5 min or possibly till top of cheese is golden and warm.
  4. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 575g
Recipe makes 6 servings
Calories 448  
Calories from Fat 146 33%
Total Fat 16.6g 21%
Saturated Fat 9.31g 37%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 1088mg 45%
Potassium 1915mg 55%
Total Carbs 52.3g 14%
Dietary Fiber 7.9g 26%
Sugars 6.29g 4%
Protein 26.7g 43%
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