Распечатать
E-mail
Ингредиенты
- 1/2 cup quick cooking brown rice
- 1 cup (8oz, 240ml) chicken stock
- 1/4 cup (1oz, 30 gr) shredded cheese
- 1 egg
- The Filling:
- 8oz (240gr) asparagus, trimmed, cut into 1 1/2″ (4cm) pieces
- 8oz (240gr) turkey, cut into thin, bit-size pieces
- 4oz (120gr) fresh mozzarella, thinly sliced
- 1 medium leek, thinly sliced
- 2 thin slices Prosciutto or other dry-cured ham, chopped
- 2 tsp olive oil
- 2 tbs fresh marjoram, minced
- 3 eggs
- 3/4 cup (6oz, 180ml) milk
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 314g | |
| Calories 727 | |
| Calories from Fat 280 | 39% |
| Total Fat 31.49g | 39% |
| Saturated Fat 8.38g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 757mg | 252% |
| Sodium 313mg | 13% |
| Potassium 552mg | 16% |
| Total Carbs 77.09g | 21% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.98g | 3% |
| Protein 34.14g | 55% |
%20so%20expect%20to%20see%20a%20lot%20of%20recipes%20using%20asparagus%20in%20the%20near%20future.%3C/p%3E%3Cp%3EThis%20is%20his%20favorite%20time%20of%20year.%20He%20gets%20to%20eat%20all%20the%20%E2%80%98A%E2%80%99s%E2%80%99:%20asparagus,%20artichokes%20and%20avocados.%3C/p%3E%3Cp%3EAll%20I%20have%20to%20do%20is%20be%20creative%E2%80%A6..%3C/p%3E%3Cp%3EQuiche%20is%20always%20easy.%3C/p%3E%3Cp%3EFresh%20mozzarella%20releases%20a%20lot%20of%20liquid%20when%20it%E2%80%99s%20cooked%20so%20I%20reduced%20the%20milk%20in%20the%20custard%20to%20compensate.%3C/p%3E%3Cp%3EIf%20you%20can%E2%80%99t%20get%20quick-cooking%20brown%20rice%20you%20can%20cook%20regular%20brown%20rice%20the%20day%20before%20or%20substitute%20Basmati%20or%20Arborio.%3C/p%3E%3Cp%3EAsparagus%20and%20Turkey%20Quiche%3C/p%3E%3Cp%3ETotal%20time:%2065%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EThe%20Crust:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EThe%20crust:%3C/p%3E%3Cp%3ECook%20rice%20in%20stock%20according%20to%20package%20directions.%20%20Can%20be%20done%20ahead%20or%20the%20day%20before.%3C/p%3E%3Cp%3EIf%20rice%20is%20just%20cooked,%20spread%20it%20on%20a%20plate%20to%20cool%20for%205%20minutes%20before%20adding%20to%20egg.%3C/p%3E%3Cp%3EOil%20a%209%E2%80%B3%20(22%20cm)%20pie%20or%20quiche%20plate.%3C/p%3E%3Cp%3ELightly%20whisk%201%20egg.%3C/p%3E%3Cp%3EAdd%201/4%20cup%20of%20the%20cheese%20and%20the%20cooked%20rice.%20%20Mix%20well.%3C/p%3E%3Cp%3EPat%20into%20the%20quiche%20plate,%20working%20it%20up%20the%20sides%20as%20best%20you%20can.%3C/p%3E%3Cp%3EBake%20in%20400F%20(200C)%20oven%20for%2010%20minutes.%3C/p%3E%3Cp%3ERemove%20and%20set%20aside.%3C/p%3E%3Cp%3EThe%20filling:%3C/p%3E%3Cp%3EHeat%20water%20in%20a%20saucepan%20over%20high%20heat.%3C/p%3E%3Cp%3EWhen%20boiling,%20add%20asparagus%20and%20blanch%20for%202%20minutes.%3C/p%3E%3Cp%3EDrain%20and%20refresh%20under%20cold%20water.%3C/p%3E%3Cp%3EDry%20on%20paper%20towels.%3C/p%3E%3Cp%3ESaut%C3%A9%20leeks,%20turkey%20and%20ham%20in%20oil%20until%20leeks%20are%20tender%20and%20turkey%20cooked%20through.%3C/p%3E%3Cp%3EStir%20in%20marjoram%20and%20set%20aside%20until%20needed%3C/p%3E%3Cp%3EIn%20medium%20bowl%20whisk%203%20eggs%20well.%3C/p%3E%3Cp%3EAdd%20milk%20and%20whisk%20to%20combine.%3C/p%3E%3Cp%3ETo%20assemble:%3C/p%3E%3Cp%3ESpread%20turkey%20/%20leek%20mixture%20over%20crust.%3C/p%3E%3Cp%3ESpread%20asparagus%20over%20turkey%3C/p%3E%3Cp%3ELay%20mozzarella%20on%20top.%3C/p%3E%3Cp%3EPour%20the%20egg%20mixture%20over%20all%20and%20bake%20for%2040%20minutes.%3C/p%3E%3Cp%3ELet%20stand%205%20minutes%20before%20serving.%3C/p%3E%3Cp%3ENote:%20%20I%20put%20the%20quiche/pie%20plate%20on%20a%20pizza%20pan%20before%20pouring%20the%20egg/milk%20over.%20%20Makes%20it%20easier%20to%20get%20into%20the%20oven%20and%20catches%20any%20drips%20and%20spills%20%E2%80%93%20saving%20oven%20clean-up.%3C/p%3E%3Cp%3ERemember,%20way%20back%20in%20the%20beginning%20of%20time,%20(last%20July)%20ma%20belle%20souer%20(s-i-l)%20sent%20me%20Meyer%20lemon%20seeds%20from%20Hawaii?%3C/p%3E%3Cp%3EI%20planted%208%20seeds%20in%20the%20first%20part%20of%20August.%20About%206%20weeks%20later%20one%20sprouted.%20By%20November%20it%20had%204%20leaves,%202%20of%20which%20were%20promptly%20eaten%20by%20something.%3C/p%3E%3Cp%3EI%20brought%20it%20in%20the%20house%20for%20the%20winter.%20I%20bought%20it%20a%20grow%20light.%20Every%20month%20or%20so%20there%20was%20a%20new%20leaf.%20It%20now%20has%206%20leaves%20(remember,%202%20were%20eaten).%3C/p%3E%3Cp%3EThe%20growth%20rate%20is%20truly%20astonishing%E2%80%A6..%3C/p%3E%3Cp%3EOn%20the%20other%20hand,%20it%20is%20alive%20and%20growing!%3C/p%3E%3Cp%3ENext%20to%20it%20are%20my%20tomatoes.%20They%E2%80%99re%20growing%20a%20little%20faster.%3C/p%3E%3Cp%3EOur%20blooming%20wisteria%20is%20coming%20to%20an%20end.%20The%20leaves%20are%20coming%20out.%20It%E2%80%99s%20a%20different%20look%20but%20still%20rather%20pretty:%20the%20last%20of%20the%20lavender%20flowers,%20the%20dark%20green%20from%20the%20evergreen%20the%20wisteria%20is%20growing%20on%20and%20the%20yellow%20green%20of%20the%20wisteria%20leaves.%3C/p%3E%3Cp%3EAnd%20Bonnie%20posing,%20of%20course.%20Guapa%20is%20chasing%20lizards.%3C/p%3E%3Cp%3ELast%20update%20on%20April%2021,%202014%3C/p%3E){kind=link}