Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240ml) chicken stock
1/4 cup (1oz, 30 gr) shredded cheese
2 thin slices Prosciutto or other dry-cured ham, chopped
3/4 cup (6oz, 180ml) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
92.5g 		egg
44.0g 		filling
4.2g 		asparagus
8.27g 		turkey
10.45g 		mozzarella
7.8g 		leek
2.64g 		prosciutto
0.0g 		olive oil
9.0g 		marjoram
3.4g 		eggs
132.0g 		Всего в порции Всего в рецепте
Protein (g) 7.34 5.54 0.0 0.18 2.28 1.73 0.04 н/д 0.0 0.43 16.61 34.14 34.14
Total Fat (g) 2.7 4.37 0.0 0.01 0.3 1.74 0.01 н/д 9.0 0.24 13.12 31.49 31.49
Carbohydrates (g) 71.45 0.34 1.37 0.32 0.0 0.17 0.37 н/д 0.0 2.06 1.02 77.09 77.09
Ash (g) 1.42 0.38 н/д 0.05 0.1 0.26 0.03 н/д 0.0 0.41 1.14 3.77 3.77
Calories (kcal) 342.25 62.92 5.292 1.654 12.438 23.4 1.61 н/д 79.56 9.214 188.76 727.098 727.098
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.79 0.05 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.15 1.0 1.0
Glucose (dextrose) (g) н/д 0.09 н/д 0.05 н/д 0.04 н/д н/д н/д н/д 0.28 0.47 0.47
Fructose (g) н/д 0.05 н/д 0.08 н/д 0.01 н/д н/д н/д н/д 0.15 0.29 0.29
Lactose (g) н/д 0.05 н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.15 0.2 0.2
Maltose (g) н/д 0.05 н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.15 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 33.37 2.83 7.71 7.75 3.9 2.19 н/д 0.0 0.26 100.11 167.71 167.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.34 1.36 0.16 0.0 0.08 0.1 н/д 0.0 0.14 1.02 3.98 3.98
Galactose (g) н/д 0.05 н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.15 0.21 0.21
Dietary Fiber (g) 3.2 0.0 0.0 0.2 0.0 0.0 0.0 н/д 0.0 1.4 0.0 4.8 4.8
Calcium (mg) 21.275 23.32 0.084 1.984 1.463 39.39 1.558 н/д 0.09 67.66 69.96 226.784 226.784
Iron (mg) 1.36 0.81 0.0 0.18 0.15 0.03 0.06 н/д 0.05 2.81 2.42 7.86 7.86
Magnesium (mg) 132.275 5.28 0.042 1.158 2.613 1.56 0.739 н/д 0.0 11.764 15.84 171.271 171.271
Phosphorus (mg) 308.025 84.04 0.0 4.299 20.381 27.612 0.924 н/д 0.0 10.404 252.12 707.806 707.806
Potassium (mg) 206.275 58.96 0.042 16.701 30.938 5.928 4.752 н/д 0.09 51.748 176.88 552.314 552.314
Sodium (mg) 6.475 61.6 0.084 0.165 7.316 48.906 0.528 н/д 0.18 2.618 184.8 312.673 312.673
Zinc (mg) 1.87 0.49 0.0 0.04 0.25 0.23 0.0 н/д 0.0 0.12 1.47 4.47 4.47
Copper (mg) 0.259 0.044 0.0 0.016 0.011 0.001 0.003 н/д 0.0 0.038 0.132 0.505 0.505
Manganese (mg) 3.46 0.018 н/д 0.013 0.002 0.002 0.013 н/д 0.0 0.185 0.053 3.745 3.745
Selenium (mcg) 21.6 13.9 0.0 0.2 2.8 1.3 0.0 н/д 0.0 0.2 41.8 81.9 81.9
Vitamin A, IU (IU) 0.0 214.28 н/д 62.506 0.0 52.728 44.009 н/д 0.0 274.312 642.84 1290.675 1290.675
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 13.572 0.0 н/д 0.0 0.0 183.48 258.212 258.212
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 3.142 0.0 13.962 2.191 н/д 0.0 13.702 184.8 279.397 279.397
Beta Carotene (mcg) 0.0 4.4 0.0 37.123 0.0 4.446 26.4 н/д 0.0 163.404 13.2 248.973 248.973
Vitamin E (mg) 1.11 0.43 0.0 0.09 0.04 0.01 0.02 н/д 1.29 0.06 1.28 4.34 4.34
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д н/д н/д н/д 46.2 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 58.703 0.0 0.0 50.16 н/д 0.0 29.308 436.92 720.731 720.731
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.22 н/д 0.01 н/д н/д н/д н/д 0.07 н/д 0.66 0.96 0.96
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.03 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.3 н/д 0.0 1.7 0.0 2.5 2.5
Thiamin (mg) 0.37 0.031 0.0 0.012 0.007 0.002 0.002 н/д 0.0 0.01 0.092 0.526 0.526
Riboflavin (mg) 0.083 0.211 0.0 0.012 0.018 0.022 0.001 н/д 0.0 0.011 0.634 0.991 0.991
Niacin (mg) 4.708 0.031 0.0 0.081 0.475 0.008 0.011 н/д 0.0 0.14 0.092 5.545 5.545
Pantothenic acid (mg) 1.378 0.634 н/д 0.022 0.095 0.011 0.004 н/д 0.0 н/д 1.901 4.045 4.045
Vitamin B-6 (mg) 0.472 0.062 0.0 0.007 0.049 0.003 0.006 н/д 0.0 0.04 0.185 0.824 0.824
Folate (mcg) 18.5 20.68 0.0 4.299 0.941 0.546 1.69 н/д 0.0 9.316 62.04 118.012 118.012
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.04 0.18 0.0 н/д 0.0 0.0 1.7 2.49 2.49
Choline (mg) 28.4 110.5 0.0 1.3 7.3 1.2 0.3 н/д 0.0 1.5 331.5 482.0 482.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.075 н/д 0.002 0.026 0.041 0.0 н/д 0.0 н/д 0.224 0.461 0.461
Threonine (g) 0.268 0.246 н/д 0.007 0.101 0.076 0.002 н/д 0.0 н/д 0.739 1.44 1.44
Isoleucine (g) 0.315 0.295 н/д 0.007 0.118 0.089 0.001 н/д 0.0 н/д 0.884 1.709 1.709
Leucine (g) 0.611 0.48 н/д 0.011 0.182 0.143 0.003 н/д 0.0 н/д 1.439 2.867 2.867
Lysine (g) 0.278 0.4 н/д 0.008 0.214 0.076 0.002 н/д 0.0 н/д 1.201 2.179 2.179
Methionine (g) 0.167 0.167 н/д 0.002 0.066 0.041 0.001 н/д 0.0 н/д 0.502 0.945 0.945
Cystine (g) 0.093 0.119 н/д 0.002 0.024 0.009 0.001 н/д 0.0 н/д 0.356 0.604 0.604
Phenylalanine (g) 0.379 0.299 н/д 0.007 0.09 0.079 0.002 н/д 0.0 н/д 0.898 1.753 1.753
Tyrosine (g) 0.278 0.22 н/д 0.004 0.09 0.081 0.001 н/д 0.0 н/д 0.66 1.334 1.334
Valine (g) 0.435 0.378 н/д 0.01 0.121 0.103 0.002 н/д 0.0 н/д 1.135 2.184 2.184
Arginine (g) 0.555 0.361 н/д 0.007 0.159 0.041 0.002 н/д 0.0 н/д 1.082 2.207 2.207
Histidine (g) 0.185 0.136 н/д 0.004 0.071 0.041 0.001 н/д 0.0 н/д 0.409 0.847 0.847
Alanine (g) 0.426 0.326 н/д 0.01 0.141 0.055 0.002 н/д 0.0 н/д 0.977 1.936 1.936
Aspartic acid (g) 0.685 0.585 н/д 0.042 0.221 0.127 0.004 н/д 0.0 н/д 1.756 3.419 3.419
Glutamic acid (g) 1.499 0.739 н/д 0.019 0.371 0.348 0.006 н/д 0.0 н/д 2.218 5.199 5.199
Glycine (g) 0.361 0.189 н/д 0.007 0.113 0.041 0.002 н/д 0.0 н/д 0.568 1.28 1.28
Proline (g) 0.342 0.224 н/д 0.006 0.095 0.183 0.002 н/д 0.0 н/д 0.673 1.526 1.526
Serine (g) 0.379 0.427 н/д 0.009 0.101 0.058 0.002 н/д 0.0 н/д 1.28 2.257 2.257
Cholesterol (mg) 0.0 186.12 0.0 0.0 6.794 6.162 0.0 н/д 0.0 0.0 558.36 757.436 757.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.537 1.364 0.0 0.003 0.099 1.026 0.001 н/д 1.243 0.018 4.092 8.383 8.383
Phytosterols (mg) н/д н/д н/д 1.984 н/д н/д н/д н/д 19.89 2.04 н/д 23.914 23.914
Monounsaturated Fat (g) 0.981 1.676 0.0 0.0 0.064 0.512 0.0 н/д 6.566 0.032 5.029 14.861 14.861
Polyunsaturated (g) 0.962 0.598 0.0 0.004 0.087 0.06 0.004 н/д 0.947 0.15 1.795 4.608 4.608