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- 1/2 cup Basmati rice
- 1 cup chicken stock
- 1/4 cup shredded cheese
- 1 egg
- The Filling:
- 18 – 20 asparagus spears, cut to fit a bit less than half the diameter of the quiche plate
- 9 – 10 cherry tomatoes, cut in half
- 4 green garlic, thinly sliced,m including green tops
- 2 tsp olive oil
- 3 eggs
- 1/2 cup (4oz, 120ml) milk
- 1/2 cup (4oz, 120gr) Greek yogurt
- 1/2 cup shredded cheese
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2003g | |
| Calories 1300 | |
| Calories from Fat 513 | 39% |
| Total Fat 58.01g | 73% |
| Saturated Fat 25.27g | 101% |
| Trans Fat 0.0g | |
| Cholesterol 833mg | 278% |
| Sodium 1213mg | 51% |
| Potassium 3848mg | 110% |
| Total Carbs 135.32g | 36% |
| Dietary Fiber 22.0g | 73% |
| Sugars 36.26g | 24% |
| Protein 69.39g | 111% |
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